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Lemon ginger shot Calories
Concentrated ginger and lemon shot, low calorie and pungent
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lemon ginger shot (60 g) has 17 calories. That works out to 29 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
17
KCAL / 60G
Carbs
4.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Lemon ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lemon ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 17 kcal |
| 1 piece (extra small) | 30 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 9 kcal |
| 4 tablespoon (triple) | 60 g | 17 kcal |
| 1 serving (medium) | 75 g | 22 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (large) | 100 g | 29 kcal |
| 1 cup (small) | 240 g | 70 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Lemon ginger shot
What does a lemon ginger shot do?
A lemon ginger shot provides a concentrated, pungent taste from ginger and lemon. It is not proven to prevent illness or “detox” the body, but some people enjoy it as a small, strongly flavored drink.
How do you make a lemon ginger shot?
Blend fresh ginger with lemon juice and a little water, then strain it if you prefer a smoother lemon ginger shot. Add honey only if you want extra sweetness, or dilute the finished drink to soften its sharp flavor.
Is a lemon ginger shot good for nausea?
A lemon ginger shot may ease nausea for some people because ginger has evidence of helping with certain kinds of nausea. The concentrated drink can also irritate the stomach, so stop if it makes you feel worse.
Can you drink a lemon ginger shot every day?
Yes, many people can drink a small lemon ginger shot daily. Its concentrated ginger and acidity may trigger heartburn or mouth irritation, though, so reduce the amount or stop if you notice discomfort.
Should you take a lemon ginger shot on an empty stomach?
You can take a lemon ginger shot on an empty stomach, but it may not suit everyone. Ginger’s pungency and lemon’s acidity can aggravate reflux or stomach discomfort; try it with food or dilute it if that happens.
Does a lemon ginger shot help with colds?
No, a lemon ginger shot does not cure or prevent a cold. Its strong flavor may feel soothing, but it is not a substitute for rest and fluids while you recover.
How long does a homemade lemon ginger shot last in the fridge?
Keep a homemade lemon ginger shot in a sealed container in the refrigerator and use it within 1–2 days. Discard it if its smell, appearance, or taste changes; freezing small portions is a better option for longer storage.
Can you freeze lemon ginger shots?
Yes, lemon ginger shots freeze well in small, sealed portions. Thaw one in the refrigerator before drinking and stir or shake it, since the ingredients may separate. Avoid refreezing a portion once it has thawed.
Can a lemon ginger shot help with weight loss?
No, a lemon ginger shot does not cause weight loss on its own. It can replace a higher-sugar drink, but weight change comes from broader eating and activity habits rather than this shot specifically.
Is it better to drink a lemon ginger shot in the morning or at night?
There is no proven best time to drink a lemon ginger shot. Have it whenever you enjoy it, but avoid taking it close to bedtime if its acidity or pungency tends to trigger reflux.
Lemon ginger shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Folate
4.8µg · 1% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
5.4mg · 1% DV
Sodium
1.8mg · 0% DV
Lemon ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon ginger shot
To burn the 17 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon ginger shot?
A lemon ginger shot is a small, concentrated drink made from ginger and lemon juice or blended fruit. It is a modern juice-bar staple rather than a dish tied to one particular region, and it is also easy to make at home with fresh ingredients.
Expect a sharp citrus tang followed by ginger’s warm, peppery bite. It is usually taken in a few sips, often alongside breakfast or as part of a juice-bar order; if the flavour feels too intense, dilute it with water or serve it over ice. It is low in calories, with most of its carbohydrates coming from the fruit. Blending rather than straining keeps some of the pulp in the drink, while a little extra water makes a milder version.
How Nutritious Is Lemon ginger shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ginger shot Contain Allergens?
No known major allergens
Which Diets Is Lemon ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ginger shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.