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Ginger shot ginger drink Calories
Concentrated ginger-based drink consumed in small portions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ginger shot ginger drink (60 g) has 14 calories. That works out to 24 calories per 100 g. It contains 3.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger shot ginger drink Nutrition Facts
Selected: 1 piece (small) · 60 g
14
KCAL / 60G
Carbs
3.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Ginger shot ginger drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ginger shot ginger drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 14 kcal |
| 1 piece (mini) | 30 g | 7 kcal |
| 1 serving (small) | 50 g | 12 kcal |
| 1 bottle (small) | 60 g | 14 kcal |
| 1 piece (medium) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 bottle (medium) | 100 g | 24 kcal |
| 1 cup (half) | 120 g | 29 kcal |
| 1 cup (whole) | 240 g | 58 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Ginger shot ginger drink
What is a ginger shot?
A ginger shot is a small serving of a concentrated ginger-based drink. Homemade versions often combine fresh ginger with lemon juice, while some recipes add ingredients such as honey or turmeric.
How do you make a ginger shot at home?
Blend fresh ginger with a little water, then strain it for a smoother drink. Add lemon juice if you like, and serve a small portion. Honey is optional and adds sugar.
What are the benefits of ginger shots?
Ginger shots provide the distinctive flavor and naturally occurring compounds of ginger in a concentrated drink. They can be a convenient way to consume ginger, but they are not a cure or a substitute for medical care.
Can you drink a ginger shot every day?
Yes, many people can have a small ginger shot daily. Concentrated ginger can cause heartburn or stomach discomfort in some people, so reduce the amount or stop if you notice those effects.
Do ginger shots help with colds?
Ginger shots do not cure a cold or eliminate the virus. Their strong flavor may feel soothing to some people, but there is no established evidence that a ginger shot shortens a cold.
Should you take a ginger shot on an empty stomach?
You can take a ginger shot on an empty stomach, but it may irritate a sensitive stomach. If it causes nausea or heartburn, have it with food or after a meal instead.
When is the best time to drink a ginger shot?
There is no proven best time to drink a ginger shot. Some people prefer it in the morning, but the timing does not provide a special benefit; choose a time that feels comfortable for your stomach.
How long do homemade ginger shots last in the fridge?
Keep homemade ginger shots in a clean, sealed container in the refrigerator and drink them while fresh. Do not leave a fresh ginger-and-juice mixture at room temperature for long, and discard it if its smell or appearance changes.
What are the side effects of ginger shots?
Ginger shots can cause heartburn, stomach upset, or mouth irritation, especially when the drink is very concentrated. Stop drinking it if these symptoms occur, and avoid treating a strong shot as harmless simply because it is a small serving.
Can ginger shots help with nausea during pregnancy?
Ginger may help some types of nausea, but a concentrated ginger shot is not automatically suitable during pregnancy. Ask your healthcare professional before using it regularly, especially if you take medication or have pregnancy-related concerns.
Ginger shot ginger drink Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
Vitamin C
2.1mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
2.4mg · 0% DV
Ginger shot ginger drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger shot ginger drink
To burn the 14 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger shot ginger drink?
A ginger shot is a small, concentrated drink made by juicing or blending fresh ginger, often with lemon or other fruit juice and sometimes water. It is a modern juice-bar and home-prepared drink rather than a traditional everyday beverage, and is popular in wellness cafés in many parts of the world. The flavour is sharp, peppery and sometimes tart, so it is usually sipped in a small portion, on its own or alongside breakfast. It is low in calories, with very little protein or fat; the carbohydrate content can vary with the juice used. If you prefer a milder taste, dilute it with water or blend it into a larger drink.
How Nutritious Is Ginger shot ginger drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger shot ginger drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger shot ginger drink Contain Allergens?
No known major allergens
Which Diets Is Ginger shot ginger drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger shot ginger drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.