Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ginger orange juice Calories
Vitamin C, antioxidant, refreshing, immune booster
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger orange juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 20.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 1 g of fiber. Its 88 mg of Vitamin C covers 98% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ginger orange juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Ginger orange juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger orange juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 pack (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Ginger orange juice
How do you make ginger orange juice?
Make ginger orange juice by combining freshly squeezed orange juice with a little grated or finely chopped fresh ginger. Blend them together for a stronger ginger flavor, or let the ginger steep briefly and strain it for a smoother drink.
What does ginger orange juice taste like?
Ginger orange juice tastes citrusy and sweet with a sharp, warming ginger finish. If the ginger overpowers the orange, add more orange juice or use less ginger next time; a little honey can soften the flavor.
Does ginger orange juice help with a cold?
No, ginger orange juice does not cure a cold. It can be a refreshing way to drink fluids, but there is no good evidence that this juice treats an infection or prevents one.
How much ginger should you put in ginger orange juice?
Start with a small amount of fresh ginger and adjust the next batch to taste. Ginger strength varies, and too much can make the juice hot and overpower the orange.
Is fresh ginger orange juice better than bottled ginger orange juice?
Fresh ginger orange juice usually has a brighter taste and lets you control how much ginger goes in. Bottled versions can differ in ingredients and flavor, so compare their labels if you want to avoid added sweeteners.
How long does ginger orange juice keep in the fridge?
Keep ginger orange juice in a covered container in the refrigerator and drink it as soon as practical, preferably the same day. Its flavor can change as it sits, so stir it before drinking.
Can you drink ginger orange juice every day?
Yes, most people can include ginger orange juice in their daily routine. Ginger may cause heartburn or stomach discomfort in some people; if you take medication or have a health condition, ask a healthcare professional about regular use.
Should you strain ginger orange juice?
Straining ginger orange juice is optional. Strain it if you want a smoother drink without bits of ginger or orange pulp; leave it unstrained if you prefer more texture and do not mind the sediment.
Can ginger orange juice upset your stomach?
Yes, ginger orange juice can bother some stomachs because citrus is acidic and ginger may trigger heartburn or irritation. If it causes discomfort, try a smaller amount or have it with food instead of on an empty stomach.
Can you add turmeric to ginger orange juice?
Yes, you can add a small amount of turmeric to ginger orange juice for a more earthy, spicy flavor. Start with just a little, since turmeric can quickly dominate the orange and ginger.
Ginger orange juice Vitamins & Minerals
Vitamins
Vitamin C
88mg · 98% DV
Folate
56µg · 14% DV
B1
0.14mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.08mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
2mg · 0% DV
Ginger orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger orange juice
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger orange juice?
Ginger orange juice combines freshly squeezed orange juice with grated or blended ginger. It is easy to make at home, and you can adjust the amount of ginger to suit your taste. The citrusy sweetness and tang of orange meet ginger’s sharp, warming flavour. Serve it chilled, either strained or with some pulp, for a bright, refreshing drink.
It can be enjoyed with breakfast or as a daytime refreshment, whether you make it at home or find it on a juice-bar menu. Its carbohydrates come mostly from the fruit, while it contains very little fat. For a lighter, less spicy glass, use just a little ginger and skip added sweetener; it also pairs well with eggs or plain yoghurt.
How Nutritious Is Ginger orange juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger orange juice Contain Allergens?
No known major allergens
Which Diets Is Ginger orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger orange juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Ginger orange juice
Foods Similar to Ginger orange juice
Have another question about Ginger orange juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.