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Ginger orange juice Calories
Vitamin C, antioxidant, refreshing, immune booster
CALORIES
GI
POTASSIUM
FIBER
Ginger orange juice Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.5g
Ginger orange juice Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
Folate
28µg · 7% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Ginger orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger orange juice Contain Allergens?
No known major allergens
Which Diets Is Ginger orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger orange juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger orange juice
Ginger orange juice — Frequently Asked Questions
How many calories are in ginger orange juice?
Ginger orange juice contains 44 calories per 100 g. The same serving provides 10.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of ginger orange juice?
Ginger orange juice has a glycemic index of 50. It also provides 0.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.