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Ginger milk Calories
Milk blended with fresh ginger, immune boosting, soothing beverage
CALORIES
GI
POTASSIUM
FIBER
Ginger milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.5g
· 42%
Protein
3.2g
· 21%
Fat
2.5g
· 37%
Fiber
0.2g
Ginger milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Ginger milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger milk Contain Allergens?
Contains these allergens:
Which Diets Is Ginger milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger milk Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger milk
Ginger milk — Frequently Asked Questions
How many calories are in ginger milk?
Ginger milk contains 60 calories per 100 g. The same serving provides 3.2 g of protein, 6.5 g of carbohydrates, and 2.5 g of fat.
Is ginger milk low glycemic?
Ginger milk has a glycemic index of 35. It can be considered a low-glycemic beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.