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Ginger milk Calories
Milk blended with fresh ginger, immune boosting, soothing beverage
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger milk (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 15.6 g of carbs, 7.7 g of protein, 6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ginger milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
7.7g
· 15% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Ginger milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (small) | 120 g | 72 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 piece (medium) | 240 g | 144 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 pack (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Ginger milk
How do you make Ginger milk?
Ginger milk is made by gently heating milk with freshly grated ginger, then straining it if you prefer a smooth drink. Start with a small amount of ginger, since its heat can quickly dominate the milk.
Does Ginger milk help with a cough?
Ginger milk does not treat a cough, though a warm drink may soothe an irritated throat temporarily. Ginger is not proven to stop coughing, so seek appropriate care if symptoms are severe or persistent.
Can you drink Ginger milk before bed?
Yes, you can drink Ginger milk before bed; it contains no caffeine and may feel soothing when warm. If milk triggers reflux or discomfort for you, avoid having it right before lying down.
Is Ginger milk good for a cold?
Ginger milk will not cure a cold, but a warm cup can soothe your throat and help you take in fluids. Claims that it boosts immunity enough to prevent or clear an infection are not established.
Can Ginger milk be made with ground ginger?
Yes, Ginger milk can be made with ground ginger as well as fresh ginger. Ground ginger often tastes more concentrated, so add a little at first and adjust the flavor rather than using the same amount as fresh.
Why does Ginger milk sometimes curdle?
Ginger milk can curdle when ginger’s enzymes interact with milk proteins, especially if the mixture is heated strongly or left to sit. Gentle heating and serving it soon after preparation can help avoid a separated texture.
Can you add turmeric to Ginger milk?
Yes, turmeric is a common addition to Ginger milk and gives it a warmer, earthy flavor. Stir it in while heating, and remember that adding turmeric changes the taste rather than making the drink a proven remedy.
Does Ginger milk help with digestion?
Ginger may ease nausea for some people, but Ginger milk is not a guaranteed digestive remedy. Milk can cause bloating or discomfort if you have trouble digesting lactose, so notice how your body responds.
Should Ginger milk be boiled?
No, Ginger milk does not need a long boil; gentle heating is enough to infuse it with ginger. Stir it over low heat to prevent scorching or boiling over, then strain if you want a smoother drink.
How long does homemade Ginger milk keep in the fridge?
Homemade Ginger milk is best enjoyed fresh, but you can refrigerate leftovers promptly in a covered container. Reheat only the portion you plan to drink, and discard it if its smell or appearance changes.
Ginger milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
7.68µg · 26% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Ginger milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger milk
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger milk?
Ginger milk is made by stirring fresh ginger into milk or gently heating the two together so the milk takes on its warm, peppery aroma. It is a simple homemade drink found in different food traditions rather than a single region’s signature beverage; the ginger’s bite is softened by the milk’s creamy taste.
It is often enjoyed warm in cool weather or as an evening drink, though it can also be served chilled. Milk gives it some protein as well as natural carbohydrates. Try it with a lightly sweet biscuit, or keep the ginger flavour prominent and use little or no added sweetener. For a lighter cup, choose lower-fat milk.
How Nutritious Is Ginger milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger milk Contain Allergens?
Contains these allergens:
Which Diets Is Ginger milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger milk Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.