Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ginger Lemonade Drink Calories
Refreshing, antioxidant, vitamin C source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger Lemonade Drink (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 19.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 40.8 mg of Vitamin C covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ginger Lemonade Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Ginger Lemonade Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger Lemonade Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 pack (medium) | 250 g | 85 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 serving (large) | 400 g | 136 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Ginger Lemonade Drink
How do you make ginger lemonade?
Ginger lemonade is made with lemon juice, water, ginger, and a sweetener. Steep grated or sliced fresh ginger in hot water, let it cool, then strain and mix with lemon juice and cold water. Sweeten to taste and serve over ice.
What are the benefits of ginger lemonade?
Ginger lemonade is a refreshing drink, and its lemon provides vitamin C. Ginger contains antioxidant plant compounds, but the drink is not a treatment for illness; its flavor and ginger content depend on the recipe.
Can ginger lemonade help a sore throat or cough?
Ginger lemonade does not treat a sore throat or cough, though drinking fluids may temporarily soothe an irritated throat. A warm version may feel more comforting than an icy one, while the lemon's acidity can bother some people.
Can you make ginger lemonade with ground ginger?
Yes, ground ginger works in ginger lemonade, although it can make the drink cloudy and taste stronger than fresh ginger. Add a small amount at a time, stir well, and strain the drink if you want a smoother texture.
How can you make ginger lemonade less sweet?
To make ginger lemonade less sweet, reduce the sugar or syrup and add more cold water or sparkling water. You can also rely on the lemon and ginger for flavor instead of adding a sweetener.
How long does homemade ginger lemonade last in the fridge?
Homemade ginger lemonade keeps for about two days in a sealed container in the refrigerator. Its fresh ginger and lemon flavor may fade over time; stir before serving and discard it if its smell or appearance changes.
Can you freeze ginger lemonade?
Yes, ginger lemonade can be frozen in ice-cube trays or a freezer-safe container. Leave room for expansion, then thaw it in the refrigerator and stir well; freezing may slightly change its fresh citrus flavor.
Can you make ginger lemonade with sparkling water?
Yes, sparkling water makes ginger lemonade fizzy. Mix the lemon, ginger, and sweetener first, then pour in the sparkling water just before serving so the bubbles do not disappear while the drink sits.
Is ginger lemonade safe to drink during pregnancy?
Ginger lemonade is generally a food-like drink, but pregnancy can affect how much ginger or acidity someone tolerates. If you are using ginger for nausea, have a pregnancy complication, or take medication, ask your clinician about an appropriate amount.
Does ginger lemonade need to be strained?
No, straining ginger lemonade is optional. Strain it to remove grated ginger fibers and get a smoother drink; leave thin ginger slices in the pitcher if you prefer a stronger flavor and do not mind them in the glass.
Ginger Lemonade Drink Vitamins & Minerals
Vitamins
Vitamin C
40.8mg · 45% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Ginger Lemonade Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Lemonade Drink
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Lemonade Drink?
Ginger Lemonade Drink combines lemon juice, ginger and water, often with a sweetener. It brings together lemonade’s bright tartness and ginger’s warm, peppery bite. Serve it chilled, over ice, as a refreshing drink alongside a meal or at a casual gathering; a little mint can complement the citrus and spice. Its energy comes mainly from carbohydrates: it has 34 calories per 100 g and very little protein. Lemon contributes vitamin C, while ginger adds a distinctive aroma. For a less sweet glass, reduce the sweetener to taste and let the lemon and ginger provide most of the flavour.
How Nutritious Is Ginger Lemonade Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Lemonade Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Lemonade Drink Contain Allergens?
No known major allergens
Which Diets Is Ginger Lemonade Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Lemonade Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Ginger Lemonade Drink
Foods Similar to Ginger Lemonade Drink
Have another question about Ginger Lemonade Drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.