1 cup (medium) of Ginger Lemon Vinegar Drink (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 1.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Ginger Lemon Vinegar Drink Nutrition Facts

Selected: 1 cup (medium) · 250 g

KCAL / 250G

Carbs

1.8g

· 1% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 14% · Fat 0%

Ginger Lemon Vinegar Drink nutrition facts table · 1 cup (medium) (250 g)

Nutrient	Amount	% DV
Calories	8 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	5 mg	0%
Total carbohydrate	1.8 g	1%
Fiber	0.3 g	1%
Protein	0.3 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Ginger Lemon Vinegar Drink?

Serving	Amount	Calories
1 cup (medium)	250 g	8 kcal
1 teaspoon (small)	5 g	0 kcal
1 tablespoon (small)	15 g	0 kcal
0.25 cup (small)	60 g	2 kcal
100 g	100 g	3 kcal
½ cup (half)	125 g	4 kcal
1 serving (medium)	200 g	6 kcal
1.5 cup (large)	375 g	11 kcal
2 cup (extra large)	500 g	15 kcal

Calculated from 3 calories per 100 g.

Frequently Asked Questions About Ginger Lemon Vinegar Drink

How do you make a Ginger Lemon Vinegar Drink?

Mix water with fresh lemon juice, grated or sliced ginger, and a small amount of vinegar to make a Ginger Lemon Vinegar Drink. Taste it before serving and add more water if the vinegar or lemon tastes too sharp.

Does a Ginger Lemon Vinegar Drink help you lose weight?

No, a Ginger Lemon Vinegar Drink does not cause weight loss on its own. Unsweetened, it can be a low-calorie alternative to sugary drinks, but weight change comes from overall eating and activity patterns, not a special vinegar mixture.

Can you drink a Ginger Lemon Vinegar Drink every day?

Yes, most adults can have a diluted Ginger Lemon Vinegar Drink in moderation, but daily use has no proven special health benefit. Its acidity may bother your stomach or teeth, so stop if it causes discomfort.

Should a Ginger Lemon Vinegar Drink be made with apple cider vinegar?

No, apple cider vinegar is not required for a Ginger Lemon Vinegar Drink. Apple cider or other food-grade vinegar can work; choose a flavor you enjoy and dilute it well rather than drinking vinegar straight.

Is a Ginger Lemon Vinegar Drink good for digestion?

There is no strong evidence that a Ginger Lemon Vinegar Drink improves digestion for everyone. Ginger may ease some types of nausea, but the acidic lemon and vinegar can aggravate heartburn or stomach irritation in some people.

Can a Ginger Lemon Vinegar Drink damage your teeth?

Yes, frequent exposure to its lemon and vinegar acids can wear down tooth enamel, especially if the drink is undiluted. Dilute it, avoid sipping it over a long period, rinse with plain water afterward, and wait before brushing.

Is a Ginger Lemon Vinegar Drink safe to drink on an empty stomach?

Usually, yes, but drinking a Ginger Lemon Vinegar Drink on an empty stomach is not proven to make it more effective. Its acidity may trigger nausea or heartburn; have it with food or avoid it if that happens.

How long does a homemade Ginger Lemon Vinegar Drink last?

Keep a homemade Ginger Lemon Vinegar Drink covered in the refrigerator and use it promptly, ideally the day you make it. Fresh lemon and ginger can affect its quality, so do not leave it sitting at room temperature.

Does a Ginger Lemon Vinegar Drink break a fast?

Yes, a Ginger Lemon Vinegar Drink can break a fast, particularly one that permits only water, because it contains lemon and ginger. Fasting rules differ, so whether it fits a particular fasting routine depends on that routine.

Can a Ginger Lemon Vinegar Drink soothe a sore throat?

It may feel soothing to some people, but a Ginger Lemon Vinegar Drink is not a proven treatment for a sore throat. Its acidity can sting an irritated throat, so stop drinking it if it worsens the discomfort.

Ginger Lemon Vinegar Drink Vitamins & Minerals

Vitamins

Vitamin C

5mg · 6% DV

0.03mg · 2% DV

0.01mg · 1% DV

Biotin

0.25µg · 1% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

38mg · 1% DV

Magnesium

3.75mg · 1% DV

Sodium

5mg · 0% DV

Ginger Lemon Vinegar Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger Lemon Vinegar Drink

To burn the 8 calories in 1 cup (medium) (250 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ginger Lemon Vinegar Drink?

Ginger lemon vinegar drink is a water-based mixture flavoured with ginger, lemon and vinegar, with no added sugar. It is not tied to one standard recipe: homemade versions vary in how much of each ingredient is used and whether the ginger is steeped or blended in.

Its flavour is tart and sharp, with a warming note from the ginger. It can be served chilled or at room temperature, in a small glass alongside a meal or between meals; add more water if the vinegar and citrus taste too strong. The drink is mostly water and very low in energy, at 3 calories per 100 g. It suits anyone looking for a light, unsweetened drink, and goes well with food when diluted to taste.

How Nutritious Is Ginger Lemon Vinegar Drink?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ginger Lemon Vinegar Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Lemon Vinegar Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Lemon Vinegar Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger Lemon Vinegar Drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Ginger Lemon Vinegar Drink

🍋vs☕️

Ginger Lemon Vinegar Drink vs Turkish coffee4 kcal fewer per 100 g

→🍋vs🥛

Ginger Lemon Vinegar Drink vs Ayran34 kcal fewer per 100 g

→🍋vs🧊🍵

Ginger Lemon Vinegar Drink vs Iced Tea17 kcal fewer per 100 g

→🍋vs🍵

Ginger Lemon Vinegar Drink vs Tea2 kcal more per 100 g

→

Foods Similar to Ginger Lemon Vinegar Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Ginger Lemon Vinegar Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Ginger Lemon Vinegar Drink Calories

Quick answer

Ginger Lemon Vinegar Drink Nutrition Facts

Ginger Lemon Vinegar Drink nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (250 g)

How Many Calories in 1 Cup of Ginger Lemon Vinegar Drink?

Frequently Asked Questions About Ginger Lemon Vinegar Drink

How do you make a Ginger Lemon Vinegar Drink?

Does a Ginger Lemon Vinegar Drink help you lose weight?

Can you drink a Ginger Lemon Vinegar Drink every day?

Should a Ginger Lemon Vinegar Drink be made with apple cider vinegar?

Is a Ginger Lemon Vinegar Drink good for digestion?

Can a Ginger Lemon Vinegar Drink damage your teeth?

Is a Ginger Lemon Vinegar Drink safe to drink on an empty stomach?

How long does a homemade Ginger Lemon Vinegar Drink last?

Does a Ginger Lemon Vinegar Drink break a fast?

Can a Ginger Lemon Vinegar Drink soothe a sore throat?

Ginger Lemon Vinegar Drink Vitamins & Minerals

Ginger Lemon Vinegar Drink Glycemic Index

How to Burn Off Ginger Lemon Vinegar Drink

What is Ginger Lemon Vinegar Drink?

How Nutritious Is Ginger Lemon Vinegar Drink?

Nutrient density

Satiety score

Is Ginger Lemon Vinegar Drink Processed?

Does Ginger Lemon Vinegar Drink Contain Allergens?

Which Diets Is Ginger Lemon Vinegar Drink Good For?

Ginger Lemon Vinegar Drink Fat Profile

Compare Ginger Lemon Vinegar Drink

Foods Similar to Ginger Lemon Vinegar Drink

Have another question about Ginger Lemon Vinegar Drink?

Ginger Lemon Vinegar Drink nutrition facts table · 1 cup (medium) (250 g)