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Ginger, lemon, turmeric water Calories
Refreshing, antioxidant, low-calorie, immune-supporting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger, lemon, turmeric water (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger, lemon, turmeric water Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Ginger, lemon, turmeric water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger, lemon, turmeric water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 180 g | 9 kcal |
| 1 serving (medium) | 250 g | 13 kcal |
| 1 bottle (small) | 330 g | 17 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 1 serving (large) | 400 g | 20 kcal |
| 1 bottle (medium) | 500 g | 25 kcal |
| 1 bottle (large) | 750 g | 38 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Ginger, lemon, turmeric water
What are the benefits of ginger, lemon, turmeric water?
Ginger, lemon, turmeric water is a refreshing drink, and its ingredients contain antioxidant compounds. It is not proven to prevent or cure colds, or to boost immunity on its own; treat it as a flavorful way to drink fluids.
How do you make ginger, lemon, turmeric water?
To make ginger, lemon, turmeric water, add sliced fresh ginger, turmeric, and lemon to drinking water and let it infuse. Grating the roots gives a stronger flavor; strain the drink if you prefer it without sediment.
Does ginger, lemon, turmeric water help with weight loss?
No, ginger, lemon, turmeric water does not cause weight loss by itself. Unsweetened, it can replace a higher-sugar drink and reduce what you consume, but there is no established fat-burning effect.
Can you drink ginger, lemon, turmeric water every day?
Yes, most people can drink ginger, lemon, turmeric water daily in ordinary food amounts. Larger amounts of ginger or turmeric may upset the stomach, and people taking blood-thinning medication should ask a healthcare professional before making it a daily habit.
Is ginger, lemon, turmeric water good for a cold?
Ginger, lemon, turmeric water does not cure a cold. A warm cup may feel soothing on a sore throat and helps you take in fluids, but it has not been shown to prevent or treat the infection.
Can you drink ginger, lemon, turmeric water on an empty stomach?
Yes, you can drink ginger, lemon, turmeric water on an empty stomach, but doing so does not provide a special detox or weight-loss benefit. If the lemon or ginger triggers heartburn or nausea, have it with food.
When should you drink ginger, lemon, turmeric water?
You can drink ginger, lemon, turmeric water at any time of day. It contains no caffeine, so it usually does not interfere with sleep; avoid drinking it just before bed if citrus or spices aggravate your reflux.
What are the side effects of ginger, lemon, turmeric water?
Ginger, lemon, turmeric water can cause heartburn, nausea, or mouth irritation in some people. Lemon is acidic, so avoid sipping it continuously over a long period; rinsing your mouth with plain water afterward can limit acid exposure to teeth.
How long does ginger, lemon, turmeric water last in the fridge?
Keep ginger, lemon, turmeric water covered in the refrigerator and use it within a day for the freshest taste. Fresh slices can make the flavor stronger over time; do not leave the drink sitting at room temperature for hours.
Can you use ground turmeric in ginger, lemon, turmeric water?
Yes, ground turmeric works in ginger, lemon, turmeric water. It may settle rather than dissolve, so stir before drinking; fresh turmeric is another option, and you can strain the drink if you do not want bits of root.
Ginger, lemon, turmeric water Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B6
0.02mg · 1% DV
Folate
3.6µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
2.4mg · 0% DV
Ginger, lemon, turmeric water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger, lemon, turmeric water
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger, lemon, turmeric water?
Ginger, lemon, turmeric water is a simple drink made by steeping or mixing ginger and turmeric with lemon in water. It does not belong to one single culinary tradition; it brings together familiar ingredients used in many cuisines. The ginger adds warmth, turmeric an earthy note, and lemon a bright tang. You can strain it for a smoother drink or leave the pieces in for a stronger flavour.
It is served hot or chilled, depending on the weather and personal preference, and can fit alongside breakfast or be sipped during the day. Its nutritional character is mostly water, with very little energy when served plain. If you prefer a gentler taste, use less ginger or turmeric; keeping it unsweetened is an easy way to keep the drink light.
How Nutritious Is Ginger, lemon, turmeric water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger, lemon, turmeric water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger, lemon, turmeric water Contain Allergens?
No known major allergens
Which Diets Is Ginger, lemon, turmeric water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger, lemon, turmeric water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.