1 cup (medium) of Ginger Lemon Orange Carrot Drink (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 18.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 2 g of fiber. Its 750 µg of Vitamin A covers 83% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Ginger Lemon Orange Carrot Drink Nutrition Facts

Selected: 1 cup (medium) · 250 g

KCAL / 250G

Carbs

18.5g

· 7% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Ginger Lemon Orange Carrot Drink nutrition facts table · 1 cup (medium) (250 g)

Nutrient	Amount	% DV
Calories	78 kcal
Total fat	0.3 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	13 mg	1%
Total carbohydrate	18.5 g	7%
Fiber	2 g	7%
Protein	1.3 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ginger Lemon Orange Carrot Drink?

Serving	Amount	Calories
1 cup (medium)	250 g	78 kcal
1 ounce (mini)	30 g	9 kcal
100 g	100 g	31 kcal
1 cup (small)	150 g	47 kcal
1 bottle (medium)	300 g	93 kcal
1 serving (large)	350 g	109 kcal
1 bottle (large)	500 g	155 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Ginger Lemon Orange Carrot Drink

How do you make ginger lemon orange carrot drink?

Blend fresh ginger, lemon, orange and carrot until smooth, adding water if you want a thinner drink. Leave it unstrained to keep the pulp, or strain it for a smoother texture; serve soon after making.

What are the benefits of ginger lemon orange carrot drink?

Ginger lemon orange carrot drink provides vitamin C and beta-carotene. These nutrients can contribute to a balanced diet, but the drink is not a cure for illness and does not replace eating a variety of fruits and vegetables.

Does ginger lemon orange carrot drink help with a cold?

No, it does not treat or cure a cold. Its citrus and ginger flavors may feel soothing, and the drink can provide fluids, but there is no good evidence that it shortens a cold.

Should you use a blender or juicer for ginger lemon orange carrot drink?

Use a blender if you want to keep more of the ingredients’ pulp and fiber. A juicer separates the pulp for a thinner drink, while straining a blended version also removes some of its fiber.

Do you need to peel the carrots and ginger for ginger lemon orange carrot drink?

Peel them if the skins are dirty, damaged or unpleasant in the drink; otherwise, thorough washing is usually enough. Peeling the citrus is different: remove the bitter white pith and seeds if you are blending whole pieces.

Can you drink ginger lemon orange carrot drink every day?

Yes, most people can include it regularly as one drink among varied foods. Keep in mind that juicing or straining makes it less like eating whole produce, and a large serving should not replace meals.

Can children have ginger lemon orange carrot drink?

Yes, children who already eat these ingredients can generally have a small serving. Its strong ginger and citrus flavors may be intense, so make it milder and avoid adding honey for children under one year.

Can ginger lemon orange carrot drink be made ahead of time?

It is best freshly made, but you can prepare it ahead and keep it covered in the refrigerator. Drink it the same day and shake or stir it before serving, since the ingredients can separate.

Can you freeze ginger lemon orange carrot drink?

Yes, freeze it in a freezer-safe container, leaving room for expansion. The texture may separate after thawing, so defrost it in the refrigerator and stir or blend it again before drinking.

Does ginger lemon orange carrot drink detox your body?

No, it does not detox your body. Your liver and kidneys handle waste removal; this drink is simply a way to take in fluids and nutrients, not a cleanse or a substitute for medical care.

Ginger Lemon Orange Carrot Drink Vitamins & Minerals

Vitamins

Vitamin A

750µg · 83% DV

Vitamin C

51.25mg · 57% DV

0.18mg · 11% DV

Folate

40µg · 10% DV

Minerals

Copper

0.13mg · 14% DV

Potassium ⭐

388mg · 11% DV

Manganese

0.2mg · 9% DV

Phosphorus

45mg · 6% DV

Sodium

13mg · 1% DV

Ginger Lemon Orange Carrot Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

22.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger Lemon Orange Carrot Drink

To burn the 78 calories in 1 cup (medium) (250 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ginger Lemon Orange Carrot Drink?

Ginger Lemon Orange Carrot Drink combines ginger with citrus and carrot, usually made by juicing or blending the ingredients; recipes vary in how much of each goes in and whether the pulp is kept. Orange and carrot bring mellow sweetness, lemon adds a bright tang, and ginger gives the drink a warm, peppery edge. It is often served chilled at breakfast or as a refreshing snack, and can be enjoyed alongside a meal.

It is a light, produce-based drink that contains vitamin C and beta-carotene; it has 31 calories per 100 g. For a more satisfying texture, blend rather than strain it, and skip added sweetener if the fruit is ripe. Its lively flavour pairs well with toast or a simple savoury breakfast.

How Nutritious Is Ginger Lemon Orange Carrot Drink?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ginger Lemon Orange Carrot Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Lemon Orange Carrot Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Lemon Orange Carrot Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger Lemon Orange Carrot Drink Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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Tea

1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Ginger Lemon Orange Carrot Drink Calories

Quick answer

Ginger Lemon Orange Carrot Drink Nutrition Facts

Ginger Lemon Orange Carrot Drink nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (250 g)

How Many Calories in 1 Cup of Ginger Lemon Orange Carrot Drink?

Frequently Asked Questions About Ginger Lemon Orange Carrot Drink

How do you make ginger lemon orange carrot drink?

What are the benefits of ginger lemon orange carrot drink?

Does ginger lemon orange carrot drink help with a cold?

Should you use a blender or juicer for ginger lemon orange carrot drink?

Do you need to peel the carrots and ginger for ginger lemon orange carrot drink?

Can you drink ginger lemon orange carrot drink every day?

Can children have ginger lemon orange carrot drink?

Can ginger lemon orange carrot drink be made ahead of time?

Can you freeze ginger lemon orange carrot drink?

Does ginger lemon orange carrot drink detox your body?

Ginger Lemon Orange Carrot Drink Vitamins & Minerals

Ginger Lemon Orange Carrot Drink Glycemic Index

How to Burn Off Ginger Lemon Orange Carrot Drink

What is Ginger Lemon Orange Carrot Drink?

How Nutritious Is Ginger Lemon Orange Carrot Drink?

Nutrient density

Satiety score

Is Ginger Lemon Orange Carrot Drink Processed?

Does Ginger Lemon Orange Carrot Drink Contain Allergens?

Which Diets Is Ginger Lemon Orange Carrot Drink Good For?

Ginger Lemon Orange Carrot Drink Fat Profile

Compare Ginger Lemon Orange Carrot Drink

Foods Similar to Ginger Lemon Orange Carrot Drink

Have another question about Ginger Lemon Orange Carrot Drink?

Ginger Lemon Orange Carrot Drink nutrition facts table · 1 cup (medium) (250 g)