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Tangy ginger and lemon shot sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
98
KCAL / 100G
Carbs
24.6g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
0.7g
Vitamins
Vitamin C
18.5mg · 21% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
91mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 98 calories per 100g. The total calories will depend on the serving size.
It provides 24.6g of carbohydrates per 100g. That means it is not a low-carb beverage.
No, it contains just 0.5g of protein per 100g. It is not a meaningful protein source.
Yes, but only a very small amount. It has 0.1g of fat per 100g.
Yes, though only a small amount. It provides 0.7g of fiber per 100g.
Its glycemic index is 48. That places it in the low-to-moderate range.
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Since it has 24.6g carbs per 100g, portion size may still matter depending on your goals.
Yes, the provided data lists it as gluten-free compatible. That makes it suitable for gluten-free eating patterns.
It may not be very filling on its own because both protein and fiber are low. Per 100g, it has 0.5g protein and 0.7g fiber.
Yes, its processing level is listed as processed. So it is not in the unprocessed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.