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Ginger lemon cinnamon tea Calories
Low-calorie aromatic herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger lemon cinnamon tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger lemon cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Ginger lemon cinnamon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger lemon cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (half) | 120 g | 4 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 2 cup (double) | 480 g | 14 kcal |
| 1 bottle (medium) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Ginger lemon cinnamon tea
What is ginger lemon cinnamon tea good for?
Ginger lemon cinnamon tea is a warming, caffeine-free drink that can be soothing when you feel chilled. Ginger may ease mild nausea for some people, but the tea does not treat or prevent disease.
How do you make ginger lemon cinnamon tea?
Steep sliced fresh ginger and a cinnamon stick in hot water for several minutes, then add lemon to taste. Strain before serving if you prefer a clear drink; ground spices leave sediment.
Does ginger lemon cinnamon tea help with a cold?
No, ginger lemon cinnamon tea cannot cure a cold. Its warmth may temporarily soothe a scratchy throat, and drinking it contributes fluid while you recover.
Does ginger lemon cinnamon tea contain caffeine?
No, ginger lemon cinnamon tea is naturally caffeine-free when made from ginger, lemon, and cinnamon rather than a tea leaf blend. It is an option for people avoiding caffeinated drinks.
Can you make ginger lemon cinnamon tea with ground ginger?
Yes, ground ginger works in ginger lemon cinnamon tea and gives it a sharper, more concentrated taste. Use a small amount at first, since the powder can make the drink cloudy and leave sediment.
Can you add honey to ginger lemon cinnamon tea?
Yes, honey can sweeten ginger lemon cinnamon tea. Stir it in after the drink cools slightly, and remember that adding honey changes the drink from an unsweetened infusion to a sweetened one.
Does ginger lemon cinnamon tea help with weight loss?
No, ginger lemon cinnamon tea does not cause weight loss by itself. Choosing it instead of a sugary drink may reduce added sugar in your routine, but it is not a fat-burning remedy.
Can you drink ginger lemon cinnamon tea every day?
Most adults can enjoy ginger lemon cinnamon tea regularly as a beverage. Large or very strong servings may upset the stomach, and people taking blood-thinning medication should ask a healthcare professional about frequent use.
Can ginger lemon cinnamon tea be served iced?
Yes, brew ginger lemon cinnamon tea a little stronger, let it cool, and pour it over ice. Add lemon after brewing for a fresher citrus flavor; sweeten only if you want it.
Is ginger lemon cinnamon tea safe during pregnancy?
Ask your clinician before drinking ginger lemon cinnamon tea regularly during pregnancy, especially if you have complications or take medication. Ginger may help some pregnancy-related nausea, but suitability depends on your circumstances.
Ginger lemon cinnamon tea Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.02mg · 1% DV
Folate
4.8µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Ginger lemon cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger lemon cinnamon tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger lemon cinnamon tea?
Ginger lemon cinnamon tea is a caffeine-free herbal infusion made by steeping or gently simmering ginger with lemon and cinnamon; it does not usually contain tea leaves. There is no single place of origin for this combination, and it is commonly made at home as well as served in cafés. The ginger brings a lively, peppery warmth, balanced by bright citrus and cinnamon’s sweet, woody aroma. It is usually enjoyed hot, though it can also be cooled for a refreshing drink.
Drink it plain or adjust the lemon to taste. The unsweetened infusion is very low in calories, making it an easy alternative to sweetened drinks; add honey only if you want a sweeter cup.
How Nutritious Is Ginger lemon cinnamon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger lemon cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger lemon cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Ginger lemon cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger lemon cinnamon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.