1 cup (medium) of Ginger lemon cinnamon clove pineapple mix tea (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Ginger lemon cinnamon clove pineapple mix tea Nutrition Facts

Selected: 1 cup (medium) · 200 g

KCAL / 200G

Carbs

8.4g

· 3% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 6% · Fat 5%

Ginger lemon cinnamon clove pineapple mix tea nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	36 kcal
Total fat	0.2 g	0%
Saturated fat	0.04 g	0%
Trans fat	0 g
Sodium	4 mg	0%
Total carbohydrate	8.4 g	3%
Fiber	1 g	4%
Protein	0.6 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ginger lemon cinnamon clove pineapple mix tea?

Serving	Amount	Calories
1 cup (medium)	200 g	36 kcal
100 g	100 g	18 kcal
1 serving (small)	100 g	18 kcal
1 cup (small)	120 g	22 kcal
1 serving (medium)	150 g	27 kcal
1 piece (jumbo)	250 g	45 kcal
1 serving (large)	250 g	45 kcal
1 cup (large)	300 g	54 kcal
1 bottle (large)	350 g	63 kcal
1 pack (jumbo)	500 g	90 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Ginger lemon cinnamon clove pineapple mix tea

Is ginger lemon cinnamon clove pineapple mix tea caffeine-free?

Yes, it is caffeine-free if the blend contains only ginger, lemon, cinnamon, cloves and pineapple, with no black or green tea leaves added. Check the ingredients if you are buying a packaged blend.

How do you make ginger lemon cinnamon clove pineapple mix tea?

Steep the ingredients in hot water until the drink reaches the strength you like. Use cloves sparingly because their flavor can quickly dominate, and add lemon after steeping if you want a brighter, fresher taste.

What does ginger lemon cinnamon clove pineapple mix tea taste like?

It tastes sweet-fruity from the pineapple, tangy from the lemon and warming from the ginger, cinnamon and cloves. The balance changes with the ingredient proportions, so a strong clove flavor can make it taste more pungent.

Can ginger lemon cinnamon clove pineapple mix tea help with a sore throat?

It may feel soothing when served warm, but it does not cure a sore throat or treat the infection causing it. The warmth and aroma can be comforting; seek medical care for severe symptoms or difficulty breathing or swallowing.

Does ginger lemon cinnamon clove pineapple mix tea help with digestion?

It may feel settling for some people, but it is not a proven treatment for digestive problems. Ginger can bother people prone to heartburn, while the lemon’s acidity may aggravate reflux.

Can you drink ginger lemon cinnamon clove pineapple mix tea every day?

Most healthy adults can usually enjoy a cup daily, especially without added sugar. Very strong or frequent servings may cause heartburn or stomach irritation, so reduce the strength if it bothers you.

Can ginger lemon cinnamon clove pineapple mix tea be served iced?

Yes, brew it hot and chill it, or steep the ingredients in cold water in the refrigerator. Add ice just before serving; sweeten only if desired, since sugar can quickly turn it into a sweetened drink.

Does boiling pineapple for ginger lemon cinnamon clove pineapple mix tea destroy bromelain?

Yes, prolonged high heat reduces bromelain activity because it is a heat-sensitive enzyme. The pineapple still contributes flavor to the tea, but a hot infusion should not be relied on as a source of active bromelain.

Can ginger lemon cinnamon clove pineapple mix tea lower blood sugar?

No, it should not be used to lower blood sugar or replace diabetes medication. If you have diabetes, avoid assuming cinnamon makes the drink therapeutic, and be mindful of added honey or sugar.

Is ginger lemon cinnamon clove pineapple mix tea safe during pregnancy?

Ask your prenatal clinician before drinking a concentrated blend regularly during pregnancy. Ginger is commonly used in foods, but the amount and combination of ingredients, along with your health history, can affect what is appropriate for you.

Ginger lemon cinnamon clove pineapple mix tea Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.08mg · 5% DV

Biotin

1.4µg · 5% DV

0.06mg · 5% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.12mg · 13% DV

Magnesium

14mg · 3% DV

Potassium ⭐

110mg · 3% DV

Sodium

4mg · 0% DV

Ginger lemon cinnamon clove pineapple mix tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger lemon cinnamon clove pineapple mix tea

To burn the 36 calories in 1 cup (medium) (200 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ginger lemon cinnamon clove pineapple mix tea?

Ginger lemon cinnamon clove pineapple mix tea is an infused blend of ginger, lemon, cinnamon, cloves and pineapple. It is made by steeping the ingredients in hot water; the fruit and spices may be fresh or dried. The cup brings together ginger’s warmth, citrusy tartness, fragrant spice and a mild fruity note. In places where fruit-and-herb infusions are common, it is often served hot as a cosy drink between meals or after eating; it also works chilled in warmer weather. Without added sugar, it is a light drink, with most of its volume coming from water. If you prefer a sweeter cup, add a little honey, or use less sweetener to keep the fruit and spice flavours in the foreground.

How Nutritious Is Ginger lemon cinnamon clove pineapple mix tea?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ginger lemon cinnamon clove pineapple mix tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger lemon cinnamon clove pineapple mix tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger lemon cinnamon clove pineapple mix tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger lemon cinnamon clove pineapple mix tea Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Ginger lemon cinnamon clove pineapple mix tea

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Ginger lemon cinnamon clove pineapple mix tea vs Turkish coffee11 kcal more per 100 g

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Ginger lemon cinnamon clove pineapple mix tea vs Ayran19 kcal fewer per 100 g

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Ginger lemon cinnamon clove pineapple mix tea vs Iced Tea2 kcal fewer per 100 g

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Ginger lemon cinnamon clove pineapple mix tea vs Tea17 kcal more per 100 g

→

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37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Ginger lemon cinnamon clove pineapple mix tea Calories

Quick answer

Ginger lemon cinnamon clove pineapple mix tea Nutrition Facts

Ginger lemon cinnamon clove pineapple mix tea nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Ginger lemon cinnamon clove pineapple mix tea?

Frequently Asked Questions About Ginger lemon cinnamon clove pineapple mix tea

Is ginger lemon cinnamon clove pineapple mix tea caffeine-free?

How do you make ginger lemon cinnamon clove pineapple mix tea?

What does ginger lemon cinnamon clove pineapple mix tea taste like?

Can ginger lemon cinnamon clove pineapple mix tea help with a sore throat?

Does ginger lemon cinnamon clove pineapple mix tea help with digestion?

Can you drink ginger lemon cinnamon clove pineapple mix tea every day?

Can ginger lemon cinnamon clove pineapple mix tea be served iced?

Does boiling pineapple for ginger lemon cinnamon clove pineapple mix tea destroy bromelain?

Can ginger lemon cinnamon clove pineapple mix tea lower blood sugar?

Is ginger lemon cinnamon clove pineapple mix tea safe during pregnancy?

Ginger lemon cinnamon clove pineapple mix tea Vitamins & Minerals

Ginger lemon cinnamon clove pineapple mix tea Glycemic Index

How to Burn Off Ginger lemon cinnamon clove pineapple mix tea

What is Ginger lemon cinnamon clove pineapple mix tea?

How Nutritious Is Ginger lemon cinnamon clove pineapple mix tea?

Nutrient density

Satiety score

Is Ginger lemon cinnamon clove pineapple mix tea Processed?

Does Ginger lemon cinnamon clove pineapple mix tea Contain Allergens?

Which Diets Is Ginger lemon cinnamon clove pineapple mix tea Good For?

Ginger lemon cinnamon clove pineapple mix tea Fat Profile

Compare Ginger lemon cinnamon clove pineapple mix tea

Foods Similar to Ginger lemon cinnamon clove pineapple mix tea

Have another question about Ginger lemon cinnamon clove pineapple mix tea?

Ginger lemon cinnamon clove pineapple mix tea nutrition facts table · 1 cup (medium) (200 g)