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Ginger lemon cherry stem tea Calories
Herbal tea, very low calorie, lightly aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger lemon cherry stem tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger lemon cherry stem tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Ginger lemon cherry stem tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger lemon cherry stem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ginger lemon cherry stem tea
How do you make ginger lemon cherry stem tea?
Ginger lemon cherry stem tea is made by simmering cherry stems and ginger in water, then adding lemon. Add the lemon after simmering or directly to the cup to keep its fresh flavor; strain before drinking.
Does ginger lemon cherry stem tea make you pee more?
It may increase urination slightly, as cherry stems are traditionally used for their diuretic effect. This does not mean the tea treats fluid retention or its cause, and persistent swelling needs proper medical assessment.
Can ginger lemon cherry stem tea help you lose weight?
No, ginger lemon cherry stem tea does not cause fat loss by itself. Unsweetened, it can be a light alternative to sugary drinks, but any short-term drop in weight from losing water is not body-fat loss.
Is ginger lemon cherry stem tea caffeine-free?
Yes, ginger lemon cherry stem tea is naturally caffeine-free when made only with ginger, lemon, cherry stems, and water. It can be a caffeine-free evening drink, although its possible diuretic effect may lead to nighttime bathroom trips.
Can you drink ginger lemon cherry stem tea every day?
Most healthy adults can have ginger lemon cherry stem tea in moderation as a beverage. Evidence on long-term, high-volume use of cherry stems is limited; people with kidney problems or taking regular medication should ask a healthcare professional first.
What does ginger lemon cherry stem tea taste like?
Ginger lemon cherry stem tea tastes lightly herbal and aromatic, with warming ginger and bright citrus notes. The cherry stems give it a mild plant-like flavor rather than a strong cherry-fruit taste.
Should you drink ginger lemon cherry stem tea before bed?
You can drink ginger lemon cherry stem tea before bed, but it may not suit everyone. If it makes you urinate more during the night, have it earlier in the evening; it contains no caffeine when brewed from these ingredients alone.
Can ginger lemon cherry stem tea soothe a sore throat?
Warm ginger lemon cherry stem tea may feel soothing on an irritated throat, but it does not cure the cause of a sore throat. Let it cool to a comfortable temperature, and seek medical advice for severe or persistent symptoms.
Can you make ginger lemon cherry stem tea with fresh cherry stems?
Yes, ginger lemon cherry stem tea can be made with fresh cherry stems, though dried stems are commonly used for infusions. Rinse fresh stems well and discard any that look moldy or smell off.
Can ginger lemon cherry stem tea be stored and reheated?
Yes, ginger lemon cherry stem tea can be refrigerated after brewing and reheated later. Cool it promptly, keep it covered in the refrigerator, and discard it if its smell or appearance changes.
Ginger lemon cherry stem tea Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Ginger lemon cherry stem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger lemon cherry stem tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger lemon cherry stem tea?
Ginger lemon cherry stem tea is an herbal infusion made by steeping ginger, lemon and cherry stems in hot water; it is not tea from the tea plant. The combination is a blend of familiar botanical flavours rather than a dish tied to one specific regional tradition.
Enjoy it hot on a chilly day or serve it chilled as a light, fragrant drink. Ginger brings gentle warmth, lemon a bright tart note, and the cherry stems a mild herbal character. It is very low in calories, so leaving out added sugar keeps the cup especially light. If you prefer a softer flavour, steep it briefly; a little more time brings out a stronger, earthier infusion.
How Nutritious Is Ginger lemon cherry stem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger lemon cherry stem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger lemon cherry stem tea Contain Allergens?
No known major allergens
Which Diets Is Ginger lemon cherry stem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger lemon cherry stem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.