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Ginger lemon apple vinegar cinnamon tea Calories
Immune-boosting, antioxidant, low calorie, supports digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger lemon apple vinegar cinnamon tea (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Ginger lemon apple vinegar cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
14
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Ginger lemon apple vinegar cinnamon tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger lemon apple vinegar cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 14 kcal |
| 1 cup (extra small) | 80 g | 6 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 120 g | 8 kcal |
| 1 serving (medium) | 250 g | 18 kcal |
| 1 cup (large) | 300 g | 21 kcal |
| 1 serving (large) | 400 g | 28 kcal |
| 1 cup (jumbo) | 400 g | 28 kcal |
| 1 cup (extra large) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Ginger lemon apple vinegar cinnamon tea
How do you make ginger lemon apple vinegar cinnamon tea?
Steep sliced or grated ginger with a cinnamon stick in hot water, then stir in lemon juice and apple cider vinegar once the drink has cooled slightly. Add the acidic ingredients to taste; using boiling-hot tea can make their sharpness stand out.
Does ginger lemon apple vinegar cinnamon tea help with a cold?
No, it does not cure a cold or reliably boost immunity. A warm cup may soothe a scratchy throat and help you take in fluids, but it cannot treat the infection or replace appropriate medical care when symptoms are severe.
Can you drink ginger lemon apple vinegar cinnamon tea every day?
Most healthy adults can enjoy it in moderation, but it is acidic. Frequent sipping may contribute to tooth enamel wear, so drink it with a meal or in one sitting, and rinse your mouth with plain water afterward.
Does ginger lemon apple vinegar cinnamon tea help you lose weight?
No, the tea does not cause weight loss by itself. Unsweetened, it can replace a more sugary drink, but there is no good evidence that this particular combination burns fat or produces lasting weight loss.
Is ginger lemon apple vinegar cinnamon tea good for digestion?
It may feel soothing for some people, but it is not a proven digestive treatment. Ginger can upset the stomach in some people, while the vinegar and lemon may aggravate heartburn or reflux.
Can you drink ginger lemon apple vinegar cinnamon tea on an empty stomach?
You can, but it may cause nausea, stomach discomfort, or heartburn, especially if you are sensitive to acidic drinks. If that happens, have it with food or after a meal rather than forcing yourself to drink it before eating.
Does ginger lemon apple vinegar cinnamon tea contain caffeine?
No, the drink itself is caffeine-free when made with ginger, lemon, apple cider vinegar, cinnamon, and water. Check what you add to it: mixing it with black or green tea would add caffeine.
Can you drink ginger lemon apple vinegar cinnamon tea before bed?
Yes, it is naturally caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. Still, avoid it right before lying down if its acidity or ginger triggers your heartburn.
Should you add apple cider vinegar to ginger lemon apple vinegar cinnamon tea while it is boiling?
No, wait until the tea has cooled a little before stirring in the apple cider vinegar and lemon. This keeps the drink from tasting overly sharp; always dilute vinegar in the tea rather than drinking it undiluted.
Can ginger lemon apple vinegar cinnamon tea be made ahead and refrigerated?
Yes, make a batch, cool it promptly, and keep it covered in the refrigerator. Pour a serving when you want it and reheat only that portion if desired; do not leave the prepared drink sitting out for hours.
Ginger lemon apple vinegar cinnamon tea Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
50mg · 1% DV
Calcium
14mg · 1% DV
Sodium
2mg · 0% DV
Ginger lemon apple vinegar cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger lemon apple vinegar cinnamon tea
To burn the 14 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger lemon apple vinegar cinnamon tea?
Ginger lemon apple vinegar cinnamon tea is a homemade infusion combining ginger and cinnamon with lemon and apple cider vinegar. It is not tied to one specific culinary region; recipes vary, with the ingredients steeped in hot water and the lemon and vinegar added to taste.
Expect a warming, peppery ginger note, fragrant spice and a sharp, tangy finish. It can be served hot or chilled, as a caffeine-free alternative to regular tea or alongside a light breakfast. Unsweetened, it is very low in calories, with 7 calories per 100 g. If the acidity is too pronounced, use less vinegar or dilute the drink with more water; sweeteners will make it less light.
How Nutritious Is Ginger lemon apple vinegar cinnamon tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger lemon apple vinegar cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger lemon apple vinegar cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Ginger lemon apple vinegar cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger lemon apple vinegar cinnamon tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.