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Ginger, Lemon and Parsley Drink Calories
Unsweetened, refreshing, low-calorie herbal drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger, Lemon and Parsley Drink (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger, Lemon and Parsley Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Ginger, Lemon and Parsley Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger, Lemon and Parsley Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 180 g | 9 kcal |
| 1 serving (medium) | 250 g | 13 kcal |
| 1 cup (large) | 300 g | 15 kcal |
| 1 bottle (medium) | 330 g | 17 kcal |
| 1 bottle (large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Ginger, Lemon and Parsley Drink
How do you make Ginger, Lemon and Parsley Drink?
Ginger, Lemon and Parsley Drink is easy to make with fresh ingredients. Steep sliced ginger and chopped parsley in hot water, then add lemon juice once the drink has cooled slightly. Serve it warm or chill it for a refreshing drink.
Does Ginger, Lemon and Parsley Drink detox your body or liver?
No, Ginger, Lemon and Parsley Drink does not detox your body or liver. Your liver and kidneys handle waste removal; this drink can be a refreshing way to take in fluids, but it is not a cleanse or a treatment.
Can Ginger, Lemon and Parsley Drink help with weight loss?
No, Ginger, Lemon and Parsley Drink does not cause weight loss on its own. Unsweetened, it can replace a higher-sugar drink, but there is no reliable evidence that this combination burns fat or produces lasting weight loss.
When should you drink Ginger, Lemon and Parsley Drink?
You can drink Ginger, Lemon and Parsley Drink at any time of day. It contains no caffeine, so it is also an option in the evening. If lemon or ginger irritates your stomach, have it with food rather than on an empty stomach.
Can you drink Ginger, Lemon and Parsley Drink every day?
Yes, most people can enjoy Ginger, Lemon and Parsley Drink daily as a beverage. Keep it unsweetened if you want to avoid added sugar, and use a milder amount of ginger or lemon if the drink causes heartburn or stomach discomfort.
Is Ginger, Lemon and Parsley Drink good for nausea or digestion?
Ginger, Lemon and Parsley Drink may feel soothing for some people, and ginger has evidence for easing certain types of nausea. The drink is not a treatment for persistent symptoms; seek medical advice if nausea is severe or does not pass.
How long does Ginger, Lemon and Parsley Drink last in the fridge?
Ginger, Lemon and Parsley Drink keeps for up to two days in a covered container in the refrigerator. Fresh parsley loses its flavor over time, so discard the drink if its smell, color, or appearance changes noticeably.
Should you boil or steep Ginger, Lemon and Parsley Drink?
Either method works for Ginger, Lemon and Parsley Drink, but steeping sliced ginger in hot water is simple and preserves a fresh taste. Add the parsley and lemon juice after the water cools slightly; wash fresh parsley well before using it.
Does Ginger, Lemon and Parsley Drink contain caffeine?
No, Ginger, Lemon and Parsley Drink is naturally caffeine-free when made with ginger, lemon, parsley, and water. That makes it different from caffeinated tea or coffee, although it may still taste sharp or feel warming because of the ginger.
Can you add honey to Ginger, Lemon and Parsley Drink?
Yes, you can add honey to Ginger, Lemon and Parsley Drink to soften its tart, spicy flavor. Honey adds sugar, so leave it out or use less if you prefer the drink unsweetened.
Ginger, Lemon and Parsley Drink Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
12mg · 13% DV
B6
0.02mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
48mg · 1% DV
Calcium
12mg · 1% DV
Sodium
4.8mg · 0% DV
Ginger, Lemon and Parsley Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger, Lemon and Parsley Drink
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger, Lemon and Parsley Drink?
Ginger, Lemon and Parsley Drink combines water with fresh ginger, lemon and parsley. It may be made by steeping the ingredients or blending them with water, so the flavour and texture vary from one recipe to another; it can be enjoyed without added sugar.
Ginger brings a warm, peppery bite, lemon adds tartness, and parsley gives the drink a fresh, green note. Serve it chilled as a refreshing drink alongside a meal, or sip it at home in place of a sweetened beverage. Unsweetened, it is very low in calories. For a milder cup, use less ginger and adjust the lemon to taste.
How Nutritious Is Ginger, Lemon and Parsley Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger, Lemon and Parsley Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger, Lemon and Parsley Drink Contain Allergens?
No known major allergens
Which Diets Is Ginger, Lemon and Parsley Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger, Lemon and Parsley Drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.