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Ginger kombucha Calories
Fermented tea-based beverage with ginger flavor, lightly acidic and low in calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ginger kombucha (330 g) has 112 calories. That works out to 34 calories per 100 g. It contains 28.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ginger kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
112
KCAL / 330G
Carbs
28.1g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginger kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ginger kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 112 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 150 g | 51 kcal |
| 1 cup (medium) | 240 g | 82 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 can (medium) | 355 g | 121 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
| 1 serving (jumbo) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Ginger kombucha
What is ginger kombucha?
Ginger kombucha is a fermented tea drink flavored with ginger. Tea and sugar ferment with a culture of bacteria and yeast, creating its characteristic tang and natural carbonation; ginger may be added during brewing or afterward.
Does ginger kombucha contain caffeine?
Usually, yes. Ginger kombucha is made from tea, so some caffeine can remain after fermentation. The amount varies with the tea and brewing method, so people sensitive to caffeine may prefer not to drink it close to bedtime.
Does ginger kombucha contain alcohol?
It can contain small amounts of alcohol because alcohol is a natural by-product of fermentation. The amount varies by product and storage conditions, and home-brewed ginger kombucha may develop more alcohol if it ferments for longer.
Is ginger kombucha good for your gut?
Ginger kombucha may contain live microorganisms if it has not been pasteurized, but that does not prove it will improve gut health. Its live-culture content varies, and it should not be treated as a remedy for digestive problems.
How much sugar is in ginger kombucha?
The sugar content varies because fermentation uses some of the sugar but may leave some behind. Ginger flavor does not mean a drink is sugar-free, so check the nutrition information on the bottle if you are tracking your sugar intake.
Is ginger kombucha the same as ginger beer?
No. Ginger kombucha is fermented tea, while ginger beer is a ginger-flavored drink that may be brewed or made without fermentation. Their ingredients and taste differ, and kombucha can also contain caffeine from its tea base.
When is the best time to drink ginger kombucha?
You can drink ginger kombucha whenever it suits you, but its tea-derived caffeine may make it a poor choice late in the evening if caffeine affects your sleep. Its acidity and carbonation can also bother some people on an empty stomach.
Does ginger kombucha need to be refrigerated after opening?
Yes, refrigerate ginger kombucha after opening and close the bottle between servings. Chilling slows further fermentation and helps preserve its carbonation and flavor; drink it promptly rather than leaving an opened bottle at room temperature.
Can you make ginger kombucha at home?
Yes. Brewed tea, sugar, and a kombucha culture form the base; add ginger during a second fermentation or after brewing. Use clean equipment and a reliable recipe, and discard the batch if you see mold or notice an unusual smell.
Can you drink ginger kombucha while pregnant?
It is best to ask your healthcare professional before drinking ginger kombucha during pregnancy. Depending on how it was made, it may contain caffeine, small amounts of alcohol, and live cultures, so its suitability can vary.
Ginger kombucha Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
Ginger kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger kombucha
To burn the 112 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger kombucha?
Ginger kombucha is tea fermented with a culture of yeast and bacteria, with ginger added for its distinctive flavour. Kombucha has a long history as a fermented tea in East Asia, and bottled versions are now sold around the world.
Its gently tart, lightly fizzy character is balanced by ginger’s warm, peppery notes. It is usually served chilled, either on its own or alongside a meal; in Turkey, you may also find it as a less familiar alternative to fizzy soft drinks. Ginger kombucha is light in calories, with 34 per 100 g, though sweetness varies by bottle. Check the label if you are watching your sugar intake, and try it with spicy or savoury food.
How Nutritious Is Ginger kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger kombucha Contain Allergens?
No known major allergens
Which Diets Is Ginger kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.