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Ginger juice with bone broth Calories
Savory functional drink with collagen-rich bone broth and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger juice with bone broth (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 2.6 g of carbs, 6.2 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger juice with bone broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
6.2g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 54% · Fat 23%
Ginger juice with bone broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger juice with bone broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 180 g | 32 kcal |
| 1 cup (small) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (medium) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 360 g | 65 kcal |
| 2 cup (double) | 480 g | 86 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Ginger juice with bone broth
What is ginger juice with bone broth?
Ginger juice with bone broth is a savory drink made by combining ginger with broth prepared from bones. Despite the word “juice,” it is not a fruit juice; it is usually served warm like a sipping broth.
How do you make ginger juice with bone broth?
To make ginger juice with bone broth, stir freshly grated or pressed ginger into warmed, strained bone broth. Let the flavors mingle briefly, then strain out the ginger if you prefer a smoother drink.
What are the benefits of ginger juice with bone broth?
Ginger juice with bone broth can provide a warming, savory drink, and the broth contributes protein. It is not a proven cure for colds or other illnesses, and its health effects should not be overstated.
Does ginger juice with bone broth contain collagen?
Yes, ginger juice with bone broth made from collagen-rich bones can contain collagen-derived proteins. Digestion breaks these proteins into smaller components, so drinking the broth is not the same as delivering intact collagen directly to the skin or joints.
Can you use fresh ginger in ginger juice with bone broth?
Yes, fresh ginger works well in ginger juice with bone broth. Grate or finely mince it so its flavor infuses the broth, then strain it out if you do not want pieces in the finished drink.
What does ginger juice with bone broth taste like?
Ginger juice with bone broth tastes savory and brothy, with a warm, peppery ginger bite. Use less ginger for a milder drink, or add a squeeze of lemon to brighten the flavor without making it sweet.
Does ginger juice with bone broth break a fast?
Yes, ginger juice with bone broth breaks a strict fast because the broth contains protein and energy. A few sips are not equivalent to drinking plain water or unsweetened tea during a water-only fast.
How long does ginger juice with bone broth last in the fridge?
Ginger juice with bone broth usually keeps for three to four days in a covered container in the refrigerator. Chill it promptly, reheat only the portion you plan to drink, and discard it if its smell or appearance changes.
Can ginger juice with bone broth replace a meal?
No, ginger juice with bone broth is not a complete meal replacement. It can be a warm snack or part of a meal, but it does not provide the full range of nutrients and food variety of a balanced meal.
Can you drink ginger juice with bone broth before bed?
Yes, you can drink ginger juice with bone broth before bed if it sits comfortably with you. Ginger may aggravate heartburn in some people, so avoid a late serving if it tends to trigger reflux.
Ginger juice with bone broth Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
528mg · 23% DV
Selenium
5.04µg · 9% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
101mg · 3% DV
Ginger juice with bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger juice with bone broth
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger juice with bone broth?
Ginger juice with bone broth is a savoury drink made by combining ginger juice or fresh ginger with broth simmered from bones, sometimes including marrow. The ginger brings a bright, peppery warmth, while the broth gives it a rounded, meaty flavour and a light-bodied texture.
It can be sipped hot from a mug, served as a small savoury drink between meals, or used as a warming alternative to a light soup. In the ingredients’ home cooking traditions, ginger and bone broth are familiar components, though this particular combination is not a single standardised recipe. It provides 2.6 g of protein per 100 g, mainly from the broth. For a lighter cup, skim off visible fat or dilute it with hot water; a little lemon can brighten the flavour.
How Nutritious Is Ginger juice with bone broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger juice with bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger juice with bone broth Contain Allergens?
No known major allergens
Which Diets Is Ginger juice with bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger juice with bone broth Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.