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Ginger Immunity Shot Calories
Immunity booster, ginger, lemon, vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ginger Immunity Shot (60 g) has 23 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ginger Immunity Shot Nutrition Facts
Selected: 1 piece (medium) · 60 g
23
KCAL / 60G
Carbs
5.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Ginger Immunity Shot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ginger Immunity Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 23 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| 1 serving (medium) | 50 g | 19 kcal |
| 1 bottle (small) | 60 g | 23 kcal |
| 1 piece (large) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (medium) | 100 g | 38 kcal |
| 1 bottle (large) | 120 g | 46 kcal |
| 2 piece (double) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ginger Immunity Shot
What is in a ginger immunity shot?
A ginger immunity shot is commonly made with fresh ginger and lemon, though recipes may add water or other fruit. Homemade versions vary, so the exact ingredients depend on the recipe or product.
Do ginger immunity shots actually boost immunity?
Ginger immunity shots have not been shown to prevent infections or strengthen immunity on their own. Ginger and lemon can be part of a varied diet, but the shot is not a substitute for vaccination or medical care.
When is the best time to take a ginger immunity shot?
There is no proven best time to take a ginger immunity shot. Have it when it suits your routine; if its sharp taste or ginger bothers your stomach at night, choose an earlier time.
Can you take a ginger immunity shot on an empty stomach?
Yes, you can take a ginger immunity shot on an empty stomach, but concentrated ginger may cause heartburn or stomach discomfort for some people. If that happens, have it with food or dilute it with water.
Can a ginger immunity shot help with a cold or sore throat?
A ginger immunity shot does not cure a cold or sore throat. Its strong, lemony taste may feel soothing to some people, but it can also irritate a sensitive throat and should not replace appropriate care.
How often should you drink a ginger immunity shot?
You do not need to drink a ginger immunity shot every day. Frequent concentrated ginger may cause stomach irritation, and it can interact with some medicines; ask a healthcare professional if you take regular medication.
How long does a homemade ginger immunity shot last in the fridge?
Keep a homemade ginger immunity shot in a sealed container in the refrigerator and use it within a few days. Discard it if its smell, appearance, or taste changes; follow the label for commercial shots.
How can you make a ginger immunity shot less spicy?
Dilute a ginger immunity shot with water to soften its heat, or blend it with fruit for a milder taste. Adding more lemon makes it tarter, while a little honey makes it sweeter.
Is a ginger immunity shot the same as a turmeric shot?
No, a ginger immunity shot is centered on ginger, while a turmeric shot features turmeric. Some recipes combine the two, but they are not interchangeable names and their flavors differ.
Can you drink a ginger immunity shot while pregnant?
Whether a ginger immunity shot is suitable during pregnancy depends on its ginger concentration and your health circumstances. Ask your doctor or dietitian before having concentrated shots regularly; they are not a necessary way to support immunity.
Ginger Immunity Shot Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B5
0.11mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
2.4mg · 0% DV
Ginger Immunity Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Immunity Shot
To burn the 23 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Immunity Shot?
Ginger Immunity Shot is a small, concentrated drink built around fresh ginger and lemon. Recipes vary, and may include water or other fruit juice, so the flavour and consistency can differ from one bottle or kitchen to another. Despite the name, it is best understood as a zesty drink rather than a way to prevent illness.
Its taste is sharp and peppery, with lemon adding a sour, citrusy edge. It is usually taken chilled in one or two swallows, often as part of a breakfast or morning routine, rather than sipped like juice. It is low in fat and provides mostly carbohydrates. If you prefer a gentler flavour, dilute it with water; making it without added sweetener keeps it lighter.
How Nutritious Is Ginger Immunity Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Immunity Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Immunity Shot Contain Allergens?
No known major allergens
Which Diets Is Ginger Immunity Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Immunity Shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.