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Refreshing drink with ginger, green vegetables and fruit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
20
KCAL / 100G
Carbs
4.3g
· 82%
Protein
0.7g
· 13%
Fat
0.1g
· 5%
Fiber
0.8g
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
14mg · 16% DV
Vitamin A
55µg · 6% DV
Folate
20µg · 5% DV
Minerals
Magnesium
16mg · 4% DV
Potassium ⭐
145mg · 4% DV
Calcium
30mg · 3% DV
Phosphorus
19mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
It contains 20 calories per 100 grams. That makes it a low-calorie beverage option.
With 20 calories, 4.3 grams of carbs, and 0.1 grams of fat per 100 grams, it can fit into calorie-conscious meal plans. It is also compatible with vegan, vegetarian, Mediterranean, and gluten-free diets.
It provides 4.3 grams of carbohydrates per 100 grams. Its glycemic index is 35, which may suit people looking for lower-glycemic options.
It has 0.7 grams of protein per 100 grams. This means it is not a high-protein drink.
Yes, it contains just 0.1 grams of fat per 100 grams. It is a very low-fat beverage.
Yes, it contains 0.8 grams of fiber per 100 grams. It offers some fiber, though it is not especially high in fiber.
Its glycemic index is 35. That places it in the low glycemic index range.
It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo diets. This gives it broad diet compatibility.
Yes, it is suitable for a gluten-free diet. The provided diet compatibility lists it as gluten-free.
Yes, its processing level is listed as minimally processed. This indicates a less processed profile compared with more heavily processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.