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Ginger Green Detox Drink Calories
Refreshing drink with ginger, green vegetables and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ginger Green Detox Drink (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 10.8 g of carbs, 1.8 g of protein, 0.3 g of fat and 2 g of fiber. Its 120 µg of Vitamin K covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ginger Green Detox Drink Nutrition Facts
Selected: 1 serving (medium) · 250 g
50
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Ginger Green Detox Drink nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ginger Green Detox Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 150 g | 30 kcal |
| 1 cup (medium) | 250 g | 50 kcal |
| 1 bottle (small) | 250 g | 50 kcal |
| 1 bottle (medium) | 330 g | 66 kcal |
| 1 cup (large) | 350 g | 70 kcal |
| 1 serving (large) | 400 g | 80 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Ginger Green Detox Drink
How do you make Ginger Green Detox Drink?
Blend fresh ginger with green vegetables and fruit, such as cucumber, spinach, apple, and lemon, to make Ginger Green Detox Drink. Drink it as-is for a thicker texture, or strain it if you prefer a smoother juice.
Does Ginger Green Detox Drink actually detox your body?
No, Ginger Green Detox Drink does not flush toxins from your body. Your liver and kidneys handle waste processing; this drink is simply one way to consume vegetables and fruit. The word “detox” in its name does not indicate a proven cleansing effect.
What ingredients go into Ginger Green Detox Drink?
Ginger Green Detox Drink is usually made with fresh ginger, green vegetables, and fruit. Cucumber, leafy greens, apple, and lemon are common choices, but there is no single required recipe. Adjust the ingredients to suit your preferred taste.
Should you strain Ginger Green Detox Drink?
You do not have to strain Ginger Green Detox Drink. Leaving the pulp in gives it a thicker texture, while straining makes it smoother and removes much of the fruit and vegetable pulp. Choose whichever texture you prefer.
How long does Ginger Green Detox Drink last in the fridge?
Ginger Green Detox Drink is best made fresh and enjoyed soon after blending. Keep leftovers covered in the refrigerator and aim to drink them the same day; the color and flavor can change as the drink sits.
Can you drink Ginger Green Detox Drink on an empty stomach?
Yes, you can drink Ginger Green Detox Drink on an empty stomach, but doing so does not give it a special detox or fat-burning effect. If ginger or citrus bothers your stomach, have it with food instead.
Is Ginger Green Detox Drink good for weight loss?
Ginger Green Detox Drink does not cause weight loss on its own. Replacing a sugary drink with it may help reduce overall energy intake, but adding lots of fruit juice or sweetener can offset that benefit.
Can you use powdered ginger in Ginger Green Detox Drink?
Yes, powdered ginger can replace fresh ginger in Ginger Green Detox Drink. Its flavor is more concentrated and differs from fresh ginger, so start with a small amount, blend, and adjust to taste.
Can you make Ginger Green Detox Drink without a juicer?
Yes, a blender is enough to make Ginger Green Detox Drink; you do not need a juicer. Blend the ingredients with a little water if needed, then drink it pulpy or pour it through a fine strainer.
Is Ginger Green Detox Drink safe during pregnancy?
Ginger Green Detox Drink can be made with thoroughly washed produce, but pregnancy-related advice depends on your health and how much ginger you consume. Ask your healthcare professional before making it a regular drink during pregnancy.
Ginger Green Detox Drink Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
35mg · 39% DV
Vitamin A
137.5µg · 15% DV
Folate
50µg · 13% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
363mg · 11% DV
Magnesium
40mg · 10% DV
Sodium
25mg · 1% DV
Ginger Green Detox Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Green Detox Drink
To burn the 50 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Green Detox Drink?
Ginger Green Detox Drink is a contemporary blend of ginger, green vegetables and fruit, rather than a single traditional recipe. Depending on how it is made, it may be smooth or retain a little more texture. The ginger brings a warm, peppery edge, balanced by the fruit’s sweetness and tang; it is usually served chilled.
People drink it at breakfast or as a refreshing option between meals, often alongside toast, eggs or a light snack. At 20 calories per 100 g, it is a light drink, with little protein or fat. If you prefer a less sweet flavour, keep the fruit modest and skip extra sweeteners; stir or shake it before serving.
How Nutritious Is Ginger Green Detox Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Green Detox Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Green Detox Drink Contain Allergens?
No known major allergens
Which Diets Is Ginger Green Detox Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Green Detox Drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.