Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍹
Ginger Grapefruit Juice Calories
Refreshing juice made with fresh grapefruit and ginger, rich in vitamin C and antioxidants.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger Grapefruit Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 68 mg of Vitamin C covers 76% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ginger Grapefruit Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Ginger Grapefruit Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger Grapefruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ginger Grapefruit Juice
How do you make Ginger Grapefruit Juice?
Make Ginger Grapefruit Juice by squeezing fresh grapefruit and stirring in finely grated fresh ginger. Start with a little ginger, taste, and add more if you like a stronger kick; strain it if you prefer a smoother drink.
Can you drink Ginger Grapefruit Juice with medication?
Not with every medication: grapefruit can change how some medicines are processed and may raise or lower their levels. Ask your doctor or pharmacist whether grapefruit is safe with your specific prescription.
What does Ginger Grapefruit Juice taste like?
Ginger Grapefruit Juice tastes tart and citrusy, with a warm, peppery note from the ginger. The grapefruit’s white pith can make it noticeably bitter, so remove as much pith as possible for a cleaner flavor.
Can you blend a whole grapefruit for Ginger Grapefruit Juice?
You can blend grapefruit for Ginger Grapefruit Juice, but blending the pith and seeds can make it bitter. Peel the fruit, remove seeds and excess white pith, then blend the flesh with ginger and strain if desired.
How long does homemade Ginger Grapefruit Juice last?
Homemade Ginger Grapefruit Juice is best enjoyed freshly made. Refrigerate leftovers promptly in a sealed container and drink them soon, since the flavor and freshness fade during storage.
Is Ginger Grapefruit Juice good for you?
Ginger Grapefruit Juice can be a refreshing way to get vitamin C, but it is not a cure or a substitute for a varied diet. Its grapefruit content also matters if you take medicines that interact with grapefruit.
Should you peel ginger for Ginger Grapefruit Juice?
Peeling ginger for Ginger Grapefruit Juice is optional if it is clean and fresh. Scrub it well under running water, trim any dry spots, and peel it if you want a smoother texture or a milder earthy flavor.
Is fresh Ginger Grapefruit Juice better than bottled juice?
Fresh Ginger Grapefruit Juice usually has a brighter ginger aroma because it is made just before drinking. Bottled versions vary in juice content and added ingredients, so compare products if you want a similar tart, spicy taste.
Can Ginger Grapefruit Juice upset your stomach?
Yes, Ginger Grapefruit Juice can bother some people’s stomachs because grapefruit is acidic and ginger has a pungent bite. If it causes heartburn or nausea, try having it with food or avoid it.
When is the best time to drink Ginger Grapefruit Juice?
There is no special time required to drink Ginger Grapefruit Juice; it can be enjoyed with a meal or as a refreshing drink. Having it with food may feel gentler if citrus juice tends to irritate your stomach.
Ginger Grapefruit Juice Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
260mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
4mg · 0% DV
Ginger Grapefruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Grapefruit Juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Grapefruit Juice?
Ginger Grapefruit Juice combines freshly squeezed grapefruit with ginger, grated or juiced for a lively, aromatic drink. It is not tied to one particular cuisine. Grapefruit brings a tart, slightly bitter citrus taste, while ginger adds a peppery warmth; make it with or without the pulp, according to your preference.
Serve it chilled at breakfast or as a refreshing drink during the day. In Turkey, it can sit alongside a light kahvaltı spread; elsewhere, it works just as well with brunch or a simple snack. It provides vitamin C and is low in fat, with 38 kcal per 100 g. If you find the grapefruit too sharp, blend it with a sweeter citrus juice rather than adding sugar.
How Nutritious Is Ginger Grapefruit Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Grapefruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Grapefruit Juice Contain Allergens?
No known major allergens
Which Diets Is Ginger Grapefruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Grapefruit Juice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Compare Ginger Grapefruit Juice
Foods Similar to Ginger Grapefruit Juice
Have another question about Ginger Grapefruit Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.