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●Low GI

Ginger Grapefruit Juice Calories

Refreshing juice made with fresh grapefruit and ginger, rich in vitamin C and antioxidants.

CALORIES

38kcal

45low

POTASSIUM

130mg

FIBER

0.7g

Ginger Grapefruit Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 88%

Protein

0.7g

· 7%

Fat

0.2g

· 5%

Fiber

0.7g

Ginger Grapefruit Juice Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

0.2mg · 4% DV

0.06mg · 4% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

130mg · 4% DV

Magnesium

9mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

13mg · 1% DV

Ginger Grapefruit Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ginger Grapefruit Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger Grapefruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger Grapefruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger Grapefruit Juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

Foods Similar to Ginger Grapefruit Juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

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Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Ginger Grapefruit Juice — Frequently Asked Questions

How many calories are in ginger grapefruit juice, and is it diet-friendly?

It contains 38 calories per 100 grams. With 0.2 g fat per 100 grams, it can fit into calorie-conscious eating plans depending on portion size.

Does ginger grapefruit juice have a high glycemic index?

Its glycemic index is 45, so it is not considered high. It also provides 8.7 g carbohydrates per 100 grams.

Have another question about Ginger Grapefruit Juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.