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Ginger Fennel Tea Calories
Caffeine-free, unsweetened herbal infusion with mild ginger and fennel flavors.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger Fennel Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ginger Fennel Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Ginger Fennel Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger Fennel Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Ginger Fennel Tea
Does Ginger Fennel Tea help with bloating?
It may ease mild gas or bloating for some people. Fennel is traditionally used after meals for digestive comfort, while ginger may soothe the stomach; the tea does not treat the underlying cause of persistent symptoms.
How do you make Ginger Fennel Tea at home?
Steep lightly crushed fennel seeds with fresh ginger slices in hot water, then strain. Crushing the seeds releases more of their aromatic oils. You can also brew a tea bag according to its package directions.
Can Ginger Fennel Tea help with nausea?
Ginger may help relieve some kinds of nausea, so Ginger Fennel Tea can feel soothing. It is not a treatment for severe or persistent nausea, and the fennel does not guarantee a stronger effect.
Is Ginger Fennel Tea caffeine-free?
Yes, Ginger Fennel Tea is a caffeine-free herbal infusion. It will not provide the stimulant effect of coffee or traditional tea, although drinking a large cup close to bedtime may still wake you to use the bathroom.
When is the best time to drink Ginger Fennel Tea?
There is no required time to drink Ginger Fennel Tea. Many people enjoy its fennel flavor after a meal, while others have it in the evening; choose a time that suits you and avoid a large drink just before bed if it disrupts sleep.
Is Ginger Fennel Tea safe during pregnancy?
Ask your healthcare professional before drinking Ginger Fennel Tea regularly or in concentrated amounts during pregnancy. The safety of consuming substantial amounts of fennel during pregnancy is uncertain, and guidance should account for your circumstances.
Can you drink Ginger Fennel Tea every day?
Most adults can generally drink it in moderate amounts, but that does not establish the safety of high or prolonged intake. If you notice stomach irritation or an allergic reaction, stop drinking it.
Does Ginger Fennel Tea taste spicy or sweet?
Ginger Fennel Tea tastes mildly warming and aromatic, with ginger’s gentle heat and fennel’s naturally sweet, anise-like flavor. It is not inherently sweetened, so add a sweetener only if you prefer it that way.
Does Ginger Fennel Tea help you lose weight?
No, Ginger Fennel Tea does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but there is no reliable evidence that this particular infusion burns fat or speeds up metabolism.
Can Ginger Fennel Tea cause side effects?
Yes, it may cause heartburn, stomach discomfort, or an allergic reaction in sensitive people. Ginger can interact with some medicines, so ask a healthcare professional before making Ginger Fennel Tea a regular drink if you take medication.
Ginger Fennel Tea Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.88mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
1.2mg · 0% DV
Ginger Fennel Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Fennel Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Fennel Tea?
Ginger Fennel Tea is a caffeine-free herbal infusion made by steeping fennel seeds with ginger in hot water. It is not tied to a single place of origin: both ingredients have long been used in drinks and cooking across different food traditions.
Its flavour is gently sweet and anise-like from the fennel, with a mild warmth from the ginger. It is often enjoyed hot after a meal or in the evening, either plain or with a little lemon. Unlike black tea, it contains no caffeine, making it an easy option when you want a warming drink without a stimulant.
Unsweetened, it has very little energy and fits well into a low-calorie routine. Steep it longer for a fuller flavour, or add sweetener if you prefer; doing so will change its nutritional profile.
How Nutritious Is Ginger Fennel Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Fennel Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Fennel Tea Contain Allergens?
No known major allergens
Which Diets Is Ginger Fennel Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Fennel Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.