Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫚
Ginger drink Calories
Ginger-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger drink (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ginger drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Ginger drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (medium) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Ginger drink
Does ginger drink help with nausea?
It may: ginger can ease nausea for some people, but the amount of ginger varies between drinks. A sweetened ginger drink is not a substitute for care if nausea is severe, persistent, or accompanied by other worrying symptoms.
How do you make ginger drink at home?
You can make ginger drink by steeping thin slices or grated fresh ginger in hot water, then straining it. Add lemon or honey if you like; the amount of ginger controls how strong and spicy the drink tastes.
Is ginger drink good for a cold?
Ginger drink does not cure a cold, but a warm cup can soothe an irritated throat and help you take in fluids. Honey or lemon may change the taste, but neither turns the drink into a treatment for the infection.
Does ginger drink help you lose weight?
No, ginger drink does not cause weight loss on its own. Sweetened versions can add sugar and energy, so choosing an unsweetened preparation and considering its serving size may matter if you are managing your overall intake.
Can you drink ginger drink every day?
Yes, most people can drink ginger drink daily in ordinary amounts. Strong or high-ginger preparations may cause heartburn or stomach discomfort, while sweetened varieties can contribute substantially more sugar than a homemade unsweetened version.
Is ginger drink the same as ginger tea?
No, not necessarily. Ginger tea usually means ginger steeped in water, while ginger drink can include sweeteners, juice, or other ingredients and may be served hot or cold. The names are often used loosely, so recipes vary.
Can ginger drink affect blood sugar?
Yes, a sweetened ginger drink can raise blood sugar because of its added sugars. People with diabetes should account for the drink's carbohydrate content; if medication or glucose control is a concern, ask a healthcare professional for individual advice.
Can you drink ginger drink before bed?
Yes, a caffeine-free ginger drink can be enjoyed before bed. Check whether the version contains tea or another source of caffeine, and remember that drinking a large cup just before sleeping may wake you for a bathroom trip.
How long does homemade ginger drink last in the fridge?
Homemade ginger drink should be cooled, covered, and refrigerated promptly, then used within a few days. Discard it if its smell, appearance, or taste changes; once opened, a packaged version should be stored according to its directions.
Can you drink ginger drink while pregnant?
Some pregnant people drink ginger beverages, but ginger strength and added ingredients vary. Ask your clinician before using a concentrated ginger drink regularly for nausea, particularly if you take medication or have a pregnancy-related health concern.
Ginger drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
9.6mg · 0% DV
Ginger drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger drink
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger drink?
Ginger drink is a beverage made with ginger, often by steeping or simmering fresh root in water; bottled and powdered versions are also common. Recipes may include lemon and a sweetener, so the flavour and nutrition vary considerably between versions.
It can be served hot, with a sharp, warming ginger taste, or chilled as a refreshing drink. Across the world, people enjoy it on its own or alongside a meal; in some places it is part of a familiar tea-time routine. This version is mostly carbohydrate, with 10.2 g per 100 g and very little protein or fat. If you want a less sweet cup, check the label or adjust the sweetener when making it at home.
How Nutritious Is Ginger drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger drink Contain Allergens?
No known major allergens
Which Diets Is Ginger drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ginger drink
Foods Similar to Ginger drink
Have another question about Ginger drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.