Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ginger detox water Calories
Low-calorie, refreshing beverage made with ginger, water, sometimes lemon or mint.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger detox water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Ginger detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 400 g | 8 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ginger detox water
Does ginger detox water actually detox your body?
No, ginger detox water does not flush toxins from your body. Your liver and kidneys handle waste removal; this drink is simply flavored water, and adding ginger does not create a special cleansing effect.
How do you make ginger detox water?
To make ginger detox water, add thin slices of fresh ginger to a jug of water. Chill it for a few hours for a stronger flavor, then strain or leave the slices in while serving.
Does ginger detox water help with weight loss?
No, ginger detox water does not cause weight loss on its own. If it replaces soda or another sugary drink, it can be a lower-calorie choice, but ginger water does not burn fat.
Can ginger detox water reduce water retention?
Ginger detox water is not proven to treat water retention. Drinking it can contribute to normal fluid intake, but persistent swelling, sudden weight gain, or swelling in one leg needs medical attention rather than a detox drink.
When should you drink ginger detox water?
You can drink ginger detox water at any time of day; there is no proven best time for detoxing or reducing swelling. If ginger irritates your stomach, have it with food instead of on an empty stomach.
How long does ginger detox water last in the fridge?
Keep ginger detox water covered in the refrigerator and aim to drink it within a day. Fresh lemon or mint can affect its flavor and freshness, so prepare a smaller batch rather than leaving it for several days.
Can you drink ginger detox water every day?
Yes, most people can include ginger detox water in their daily fluid intake. It is not necessary for hydration, though, and you can switch to plain water if the ginger tastes too strong or bothers your stomach.
Does ginger detox water help with bloating?
Ginger detox water is not a proven remedy for bloating. Ginger may feel soothing for some people, but persistent bloating or pain can have other causes and should not be managed by relying on a detox drink.
Can you drink ginger detox water before bed?
Yes, you can drink ginger detox water before bed if it does not upset your stomach. It has no established nighttime detox benefit, and drinking a large amount right before sleep may wake you to use the bathroom.
Is ginger detox water safe during pregnancy?
Ginger in ordinary food amounts is generally considered different from concentrated ginger supplements, but pregnancy needs can vary. Ask your maternity care professional before drinking large amounts or using ginger detox water to manage nausea or swelling.
Ginger detox water Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Biotin
0.24µg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Ginger detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger detox water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger detox water?
Ginger detox water is water infused with fresh ginger, sometimes with lemon or mint added for extra flavour. It is usually served chilled, though it can also be enjoyed at room temperature. In many places, people make it at home as a refreshing alternative to plain water, sipping it between meals or alongside food; the exact ingredients and strength vary to taste.
It is mostly water and very low in calories, at about 2 calories per 100 g. For a gentler ginger flavour, use a few thin slices and steep them briefly; lemon or mint can add brightness without needing a sweetener. Despite the name, it is simply a flavoured drink, not a special detox treatment.
How Nutritious Is Ginger detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger detox water Contain Allergens?
No known major allergens
Which Diets Is Ginger detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ginger detox water
Foods Similar to Ginger detox water
Have another question about Ginger detox water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.