Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ginger Detox Juice Calories
Refreshing, antioxidant, supports digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger Detox Juice (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 1 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ginger Detox Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Ginger Detox Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger Detox Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 180 g | 40 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (large) | 330 g | 73 kcal |
| 1 pack (jumbo) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Ginger Detox Juice
How do you make Ginger Detox Juice at home?
Make Ginger Detox Juice by steeping grated or thinly sliced fresh ginger in water, then strain it if you prefer a smoother drink. Add lemon or mint for flavor; blend the ingredients instead if you want a thicker, pulpier drink.
Does Ginger Detox Juice actually detox your body?
No. Ginger Detox Juice does not flush toxins from your body; your liver and kidneys handle that work. The drink can be a refreshing way to have fluids, but claims that it cleanses or resets the body are not supported.
Can Ginger Detox Juice help with bloating?
It may feel soothing for some people, since ginger can help with digestive discomfort, but Ginger Detox Juice is not a reliable fix for bloating. If it worsens your heartburn or stomach symptoms, stop drinking it.
Is Ginger Detox Juice made with blended ginger or ginger-infused water?
Either style works: blending ginger into Ginger Detox Juice leaves more pulp, while steeping it in water and straining makes a lighter drink. Choose based on the texture you like; neither method makes the juice a detox treatment.
When is the best time to drink Ginger Detox Juice?
There is no proven best time to drink Ginger Detox Juice. Have it whenever it suits you, but avoid drinking it close to bedtime if ginger tends to trigger heartburn or reflux for you.
Can you drink Ginger Detox Juice before a workout?
Yes, you can drink Ginger Detox Juice before exercise if it feels comfortable in your stomach. It is not a special sports drink, so have water as well, especially during longer or sweatier workouts.
Can you add honey to Ginger Detox Juice?
Yes, honey can sweeten Ginger Detox Juice, but it is optional. Stir it in after the drink cools if you want to preserve its flavor, and use less if you are trying to limit added sugars.
Can Ginger Detox Juice replace plain water?
No, Ginger Detox Juice should not be your only source of fluids. It contributes to hydration, but plain water is a simple everyday choice; keep the ginger drink as an option rather than a replacement.
Does Ginger Detox Juice help control blood sugar?
No, Ginger Detox Juice should not be used to control blood sugar or replace diabetes treatment. Recipes containing honey or other sweeteners add sugar, so people managing diabetes should account for those ingredients in their meal plan.
What happens if you drink too much Ginger Detox Juice?
Too much Ginger Detox Juice may cause heartburn, stomach upset, or mouth irritation, particularly if it is made with a strong ginger infusion. If you take blood-thinning medication or have a condition affected by ginger, ask your clinician about regular intake.
Ginger Detox Juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.1mg · 6% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
220mg · 6% DV
Iron
0.6mg · 3% DV
Sodium
8mg · 0% DV
Ginger Detox Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Detox Juice
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Detox Juice?
Ginger Detox Juice is a refreshing drink made by steeping or blending fresh ginger with water; recipes may also include lemon or other fruit and herbs. The “detox” label is a name, not a reason to expect a special cleansing effect. Ginger gives the drink its distinctive warmth and peppery edge.
Serve it chilled for a brisk, refreshing sip, or warm when you want the ginger flavour to come through more strongly. It can be enjoyed with breakfast or between meals, and is easy to adjust at home: use more water for a milder taste, or add citrus for brightness. At 22 calories per 100 g, it is a light beverage; leaving out added sugar keeps it simple.
How Nutritious Is Ginger Detox Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Detox Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Detox Juice Contain Allergens?
No known major allergens
Which Diets Is Ginger Detox Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Detox Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Ginger Detox Juice
Foods Similar to Ginger Detox Juice
Have another question about Ginger Detox Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.