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Ginger Cumin Infusion Calories
Herbal tea made from ginger and cumin infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger Cumin Infusion (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ginger Cumin Infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Ginger Cumin Infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger Cumin Infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ginger Cumin Infusion
What is Ginger Cumin Infusion good for?
Ginger Cumin Infusion is a warming, caffeine-free drink made with ginger and cumin. Ginger may ease nausea for some people, but the infusion is not a treatment for illness, and evidence that it reliably improves digestion is limited.
How do you make Ginger Cumin Infusion?
Ginger Cumin Infusion is made by steeping ginger and cumin in hot water. Slice fresh ginger and add cumin seeds, then strain before drinking. For a stronger flavor, simmer the ingredients briefly; add lemon or honey if desired.
Does Ginger Cumin Infusion help with weight loss?
No, Ginger Cumin Infusion does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is no good evidence that this particular infusion burns fat or produces lasting weight loss.
Can Ginger Cumin Infusion help with bloating or gas?
Ginger Cumin Infusion may feel soothing after a meal, but it is not proven to prevent or cure bloating and gas. Ginger and cumin are traditionally used in digestion-focused drinks; recurring or severe symptoms deserve attention.
Can you make Ginger Cumin Infusion with ground ginger?
Yes, Ginger Cumin Infusion can be made with ground ginger instead of fresh ginger. Ground ginger gives a sharper, more concentrated taste and may leave sediment, so strain the drink well if you prefer a smoother cup.
Should you use cumin seeds or ground cumin in Ginger Cumin Infusion?
Cumin seeds usually make a clearer Ginger Cumin Infusion with a gentler, more rounded aroma. Ground cumin works too, but can make the drink cloudy and gritty; strain it through a fine sieve before serving.
Is Ginger Cumin Infusion good to drink before bed?
Yes, Ginger Cumin Infusion is caffeine-free, so it does not have the caffeine-related sleep effects of tea or coffee. Its strong, spicy flavor may cause heartburn in some people, and a large cup close to bedtime can interrupt sleep.
What are the side effects of Ginger Cumin Infusion?
Ginger Cumin Infusion may cause heartburn or stomach discomfort, especially when made strong. Stop drinking it if it triggers symptoms. If you take medication that affects blood clotting or have a condition affected by ginger, ask your clinician about regular use.
Can you drink Ginger Cumin Infusion while pregnant?
Ask your pregnancy-care clinician before drinking Ginger Cumin Infusion regularly. Ginger is commonly used in food, but the strength of an infusion and your individual health circumstances matter, particularly if you take medication or have pregnancy complications.
How long does Ginger Cumin Infusion last in the fridge?
Ginger Cumin Infusion can be kept covered in the refrigerator for about a day. It tastes best freshly brewed; do not leave it at room temperature for a prolonged period, and discard it if its smell or appearance changes.
Ginger Cumin Infusion Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
Vitamin K
0.48µg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Calcium
9.6mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Ginger Cumin Infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Cumin Infusion
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Cumin Infusion?
Ginger Cumin Infusion is a warm herbal drink made by steeping ginger and cumin in hot water. It has a gently sharp, warming taste from the ginger, balanced by cumin’s earthy, savoury aroma; a longer steep makes the spices more pronounced. This kind of infusion is made in different home-kitchen traditions rather than belonging to one single cuisine.
Serve it warm and plain, perhaps after a meal or as an evening alternative to black tea. It is mostly water and very low in energy: 2 calories per 100 g. If you prefer a milder cup, steep the spices for less time; a little lemon can add a fresh note without masking the cumin.
How Nutritious Is Ginger Cumin Infusion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Cumin Infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Cumin Infusion Contain Allergens?
No known major allergens
Which Diets Is Ginger Cumin Infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Cumin Infusion Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.