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Low-calorie refreshing vegetable-fruit juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
5.4g
· 90%
Protein
0.4g
· 7%
Fat
0.1g
· 3%
Fiber
0.2g
Vitamins
Vitamin K
10µg · 8% DV
Vitamin C
4.5mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ginger, cucumber, green apple and celery juice provides 24 calories per 100 g. It contains 5.4 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Its glycemic index is 38, which falls within the low-GI range. It contains celery and is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.