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Ginger, cucumber, green apple and celery juice Calories
Low-calorie refreshing vegetable-fruit juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger, cucumber, green apple and celery juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ginger, cucumber, green apple and celery juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13g
· 5% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Ginger, cucumber, green apple and celery juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger, cucumber, green apple and celery juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (half) | 120 g | 29 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1.5 cup (large) | 360 g | 86 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Ginger, cucumber, green apple and celery juice
What are the benefits of ginger, cucumber, green apple and celery juice?
It provides fluid and some nutrients from fruit and vegetables, but it is not a treatment or a detox. Juicing removes much of the ingredients’ fiber, so eating the produce whole can be more filling.
Does ginger, cucumber, green apple and celery juice detox your body?
No. There is no good evidence that this juice flushes toxins from your body; your liver and kidneys handle that work. You can enjoy it as a drink, but it does not replace those organs’ functions.
How do you make ginger, cucumber, green apple and celery juice?
Wash the ingredients well, remove the apple’s core, and run them through a juicer, adding a small piece of ginger to start. Adjust the ginger to taste, since its heat can easily overpower the cucumber and apple.
Does ginger, cucumber, green apple and celery juice help with weight loss?
It does not cause weight loss on its own. Choosing it instead of a sugary drink may help reduce overall energy intake, but juicing leaves little fiber, so whole fruit and vegetables are generally more filling.
How long does ginger, cucumber, green apple and celery juice last in the fridge?
Drink it soon after making it for the best taste and quality. If you need to store it, keep it in a sealed container in the refrigerator and use it the same day; its color and flavor can change as it sits.
Is ginger, cucumber, green apple and celery juice better juiced or blended?
Blending keeps the pulp in the drink, making it thicker and retaining more of the ingredients’ fiber. Juicing produces a thinner drink but leaves much of the pulp behind; choose based on the texture and fiber you want.
Can you drink ginger, cucumber, green apple and celery juice every day?
Most people can include it regularly, but it should not replace a varied intake of whole produce. Because juicing removes much of the fiber, eating the ingredients whole at other meals helps add variety and fullness.
Should you drink ginger, cucumber, green apple and celery juice on an empty stomach?
You can drink it on an empty stomach, but there is no established extra benefit to doing so. Ginger may cause heartburn in some people, so have it with food or use less ginger if it bothers your stomach.
Can people with diabetes drink ginger, cucumber, green apple and celery juice?
They may be able to, but the green apple contributes natural sugar and juicing removes much of the fiber that slows eating. If you manage diabetes with medication or blood glucose monitoring, ask your clinician or dietitian what portion suits you.
Can ginger, cucumber, green apple and celery juice help with bloating?
It is not a proven remedy for bloating. Ginger may ease nausea for some people, but the juice’s apple can worsen gas or bloating in people sensitive to certain fermentable carbohydrates.
Ginger, cucumber, green apple and celery juice Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
10.8mg · 12% DV
B6
0.1mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Potassium ⭐
348mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
31mg · 4% DV
Sodium
77mg · 3% DV
Ginger, cucumber, green apple and celery juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger, cucumber, green apple and celery juice
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger, cucumber, green apple and celery juice?
Ginger, cucumber, green apple and celery juice is a fresh blend made by juicing the four ingredients. Ginger brings a warming, peppery edge; green apple adds tartness, while cucumber and celery give the drink its crisp, vegetal character. Make it at home with just a little ginger to start, then adjust the amount to suit your taste.
Serve it chilled for breakfast, as a light drink between meals, or alongside a sandwich or simple lunch. It is low in calories, at 24 per 100 g, but juicing removes much of the ingredients’ fibre. For a more substantial drink, blend the ingredients instead and keep the pulp; a small piece of ginger goes well with the apple’s tang.
How Nutritious Is Ginger, cucumber, green apple and celery juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger, cucumber, green apple and celery juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger, cucumber, green apple and celery juice Contain Allergens?
No known major allergens
Which Diets Is Ginger, cucumber, green apple and celery juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger, cucumber, green apple and celery juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.