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Ginger Cold-Pressed Calories
Natural ginger, cold-pressed for intense flavor and high nutrient retention.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ginger Cold-Pressed (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger Cold-Pressed Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Ginger Cold-Pressed nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.95 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ginger Cold-Pressed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 piece (small) | 10 g | 6 kcal |
| 1 serving (medium) | 20 g | 12 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 1 pack (medium) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Ginger Cold-Pressed
What is cold-pressed ginger used for?
Cold-pressed ginger adds a concentrated, spicy ginger flavor to drinks, dressings, marinades, and soups. Start with a small amount in recipes, since its sharp taste can easily overpower milder ingredients.
Does cold-pressed ginger need to be refrigerated?
Yes, refrigerate cold-pressed ginger after opening and keep the container tightly closed. Fresh, unpasteurized juices can spoil more quickly than shelf-stable products, so follow the product’s storage and use-by instructions.
Can you drink cold-pressed ginger straight?
Yes, you can drink cold-pressed ginger straight, but its flavor is very strong and peppery. Many people prefer to dilute it with water or mix it into a milder drink rather than take it undiluted.
Can cold-pressed ginger replace fresh ginger in cooking?
Yes, cold-pressed ginger can replace fresh ginger in many recipes, but use less at first because the juice is concentrated. It adds liquid as well as flavor, so it may alter the texture of doughs and dry mixes.
Why does cold-pressed ginger taste so strong?
Cold-pressed ginger tastes strong because it concentrates the pungent flavor of fresh ginger into a small amount of juice. Mix it with fruit juice, water, or a dressing to soften the sharpness without losing its ginger character.
Can you mix cold-pressed ginger with lemon and honey?
Yes, cold-pressed ginger works well with lemon and honey in a drink. Lemon adds acidity and honey balances the heat; stir honey into a warm rather than boiling drink if you want to preserve its flavor.
Can cold-pressed ginger help with nausea?
Ginger may ease nausea for some people, but cold-pressed ginger is not a proven treatment and will not work for everyone. Seek medical advice for severe or persistent nausea, especially if it comes with signs of dehydration.
Is it okay to have cold-pressed ginger every day?
Yes, many people can include a small amount of cold-pressed ginger in their daily routine. Larger amounts may cause heartburn or stomach discomfort; if you take blood-thinning medication or have a bleeding disorder, ask a clinician first.
Can you freeze cold-pressed ginger?
Yes, freeze cold-pressed ginger in small, sealed portions for convenient use. Its flavor or texture may change slightly after thawing, but frozen portions work well in smoothies, sauces, and cooked dishes.
Can cold-pressed ginger be added to smoothies?
Yes, cold-pressed ginger makes a convenient addition to smoothies. Pair a small amount with fruits such as pineapple, mango, or berries, which complement its spicy flavor; taste as you go so the ginger does not dominate.
Ginger Cold-Pressed Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.75mg · 1% DV
B3
0.11mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
62mg · 2% DV
Magnesium
6.45mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
1.95mg · 0% DV
Ginger Cold-Pressed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Cold-Pressed
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Cold-Pressed?
Cold-pressed ginger is the juice extracted from fresh ginger root by pressing it, rather than using the whole grated root. It has a thin texture and a pungent, warming flavour with a fresh, slightly citrusy aroma; even a little can stand out in a drink or dish.
People use it in drinks, dressings, marinades and sauces, or mix it with lemon and honey for a sharper, sweeter sip. Nutritionally, it is mostly carbohydrate, with relatively little fat or protein; it provides 60 calories per 100 g. Its concentrated taste makes it easy to use sparingly: start with a small splash in tea, sparkling water or a smoothie, then adjust to taste.
How Nutritious Is Ginger Cold-Pressed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Cold-Pressed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Cold-Pressed Contain Allergens?
No known major allergens
Which Diets Is Ginger Cold-Pressed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ginger Cold-Pressed Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.