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Ginger, Cinnamon & Turmeric Water Calories
Antioxidant, anti-inflammatory, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger, Cinnamon & Turmeric Water (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 2.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ginger, Cinnamon & Turmeric Water Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Ginger, Cinnamon & Turmeric Water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger, Cinnamon & Turmeric Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 120 g | 7 kcal |
| 1 serving (medium) | 200 g | 12 kcal |
| 1 pack (medium) | 250 g | 15 kcal |
| 1 bottle (small) | 330 g | 20 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 serving (large) | 400 g | 24 kcal |
| 1 bottle (medium) | 500 g | 30 kcal |
| 1 bottle (large) | 750 g | 45 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Ginger, Cinnamon & Turmeric Water
How do you make Ginger, Cinnamon & Turmeric Water?
Make Ginger, Cinnamon & Turmeric Water by steeping sliced fresh ginger and turmeric with a cinnamon stick in hot water, then strain it if you prefer. Ground spices work too, but they settle at the bottom, so stir the drink before sipping.
What are the benefits of Ginger, Cinnamon & Turmeric Water?
Ginger, Cinnamon & Turmeric Water is a warm, flavorful way to drink fluids, and ginger may ease digestive discomfort for some people. It is not a proven treatment for inflammation or illness, despite health claims often made about the ingredients.
Does Ginger, Cinnamon & Turmeric Water help with weight loss?
No, Ginger, Cinnamon & Turmeric Water does not directly cause weight loss. Unsweetened, it can replace a sugary drink, but the drink itself does not burn fat or produce lasting weight change.
Should you add black pepper to Ginger, Cinnamon & Turmeric Water?
No, black pepper is optional in Ginger, Cinnamon & Turmeric Water. Piperine in pepper can increase curcumin absorption, but it also changes the flavor and may interact with medicines; ask a doctor or pharmacist if you take regular medication.
Do you need to boil Ginger, Cinnamon & Turmeric Water?
No, you do not need to boil Ginger, Cinnamon & Turmeric Water. Steeping the sliced roots and cinnamon in hot water extracts their flavor; boiling for longer makes a stronger, sometimes sharper drink, while cold water gives a milder infusion.
Which cinnamon is best for Ginger, Cinnamon & Turmeric Water?
Either Ceylon or cassia cinnamon works in Ginger, Cinnamon & Turmeric Water. Ceylon has a gentler flavor and less coumarin; frequent use of large amounts of cassia can increase coumarin intake, so Ceylon is a sensible choice for a regular infusion.
Can you drink Ginger, Cinnamon & Turmeric Water every day?
Yes, most healthy adults can include Ginger, Cinnamon & Turmeric Water as a regular unsweetened drink. Keep the spices culinary rather than taking concentrated doses, and stop if it causes stomach irritation or another unwanted reaction.
How long does Ginger, Cinnamon & Turmeric Water keep in the fridge?
Ginger, Cinnamon & Turmeric Water can be kept in a clean, sealed container in the refrigerator. Because homemade versions contain fresh ingredients and no preservatives, make a fresh batch often and discard it if its smell, taste, or appearance changes.
Can Ginger, Cinnamon & Turmeric Water help when you have a cold?
Ginger, Cinnamon & Turmeric Water may feel soothing when you have a cold and helps you take in fluids, but it does not cure the infection. Drink it warm if that feels comforting, and avoid adding honey for children under one year old.
Can you strain Ginger, Cinnamon & Turmeric Water before drinking it?
Yes, you can strain Ginger, Cinnamon & Turmeric Water to remove the ginger slices, turmeric, and cinnamon stick. Straining is optional; ground turmeric and cinnamon may still leave fine sediment, so let it settle or stir it into the drink.
Ginger, Cinnamon & Turmeric Water Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
4.8mg · 0% DV
Ginger, Cinnamon & Turmeric Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger, Cinnamon & Turmeric Water
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger, Cinnamon & Turmeric Water?
Ginger, Cinnamon & Turmeric Water is a spiced infusion made by steeping fresh ginger, cinnamon and turmeric in hot water. It can also be gently simmered, then served strained or with the spices left in the cup. Rather than one fixed traditional recipe, it is a simple home-style drink built from ingredients used in many cuisines.
Its flavour is warming and aromatic, with ginger’s bite, cinnamon’s sweetness and turmeric’s earthy note. Enjoy it hot as an alternative to tea, or chill it for a refreshing drink; it can fit easily into everyday routines across different food cultures. Mostly water, it is very low in energy when served plain. Leave out added sugar for a lighter cup, and try it with lemon or alongside a small snack.
How Nutritious Is Ginger, Cinnamon & Turmeric Water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger, Cinnamon & Turmeric Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger, Cinnamon & Turmeric Water Contain Allergens?
No known major allergens
Which Diets Is Ginger, Cinnamon & Turmeric Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger, Cinnamon & Turmeric Water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.