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Ginger Carrot Orange Drink Calories
Refreshing carrot-orange drink with ginger, rich in vitamin C and provitamin A
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger Carrot Orange Drink (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 23 g of carbs, 1.7 g of protein, 0.5 g of fat and 1 g of fiber. Its 1008 µg of Vitamin A covers 112% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ginger Carrot Orange Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
23g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Ginger Carrot Orange Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger Carrot Orange Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 41 kcal |
| ½ cup (half) | 120 g | 49 kcal |
| 1 serving (small) | 200 g | 82 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1.5 cup (large) | 360 g | 148 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Ginger Carrot Orange Drink
How do you make Ginger Carrot Orange Drink?
Make Ginger Carrot Orange Drink by blending carrot, orange and fresh ginger, adding water to reach the consistency you like. Strain it for a smoother drink, or leave the pulp in for more texture. A juicer also works.
What are the benefits of Ginger Carrot Orange Drink?
Ginger Carrot Orange Drink is a refreshing way to get provitamin A from carrot and vitamin C from orange. It can fit into a balanced diet, but it is not a treatment for illness or a substitute for whole fruits and vegetables.
Can you drink Ginger Carrot Orange Drink every day?
Yes, Ginger Carrot Orange Drink can be part of a daily diet. Varying your fruit and vegetable choices is still useful, and blending or juicing them does not replace eating whole produce. Avoid adding extra sugar if you do not need it.
Does Ginger Carrot Orange Drink boost your immune system?
Ginger Carrot Orange Drink does not independently boost immunity or prevent infections. Its orange provides vitamin C and its carrot provides provitamin A, nutrients that support normal immune function as part of an overall diet.
How long does Ginger Carrot Orange Drink last in the fridge?
Keep Ginger Carrot Orange Drink in a sealed container in the refrigerator and drink it preferably the same day. Freshly made juice can lose flavor and freshness as it sits; shake it before serving and do not leave it out for long.
Should you strain Ginger Carrot Orange Drink?
No, straining Ginger Carrot Orange Drink is optional. Leaving the pulp in gives it a thicker texture, while straining makes it smoother and removes much of the pulp. Choose the texture you prefer.
Is Ginger Carrot Orange Drink better in a blender or juicer?
Neither method is universally better for Ginger Carrot Orange Drink. A blender keeps more of the pulp in the drink, while a juicer separates it for a thinner result. Use whichever suits your preferred texture and equipment.
Can Ginger Carrot Orange Drink cause heartburn?
Yes, Ginger Carrot Orange Drink can trigger heartburn or stomach discomfort in some people. Orange is acidic, and ginger has a strong, spicy flavor; try a smaller serving or avoid it if it causes symptoms.
Is Ginger Carrot Orange Drink good to have for breakfast?
Yes, Ginger Carrot Orange Drink can accompany breakfast, but it is not a complete meal by itself. Pair it with foods containing protein or fiber, such as eggs, yogurt or whole-grain toast, for a more filling breakfast.
Can you freeze Ginger Carrot Orange Drink?
Yes, you can freeze Ginger Carrot Orange Drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, since the ingredients may separate and the texture can change.
Ginger Carrot Orange Drink Vitamins & Minerals
Vitamins
Vitamin A
1008µg · 112% DV
Vitamin C
57.6mg · 64% DV
Vitamin K
20.4µg · 17% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
444mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
53mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
29mg · 1% DV
Ginger Carrot Orange Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger Carrot Orange Drink
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger Carrot Orange Drink?
Ginger Carrot Orange Drink combines carrot and orange with the lively warmth of ginger. It is an easy homemade blend rather than a dish tied to one particular region, and can be made by juicing or blending the ingredients. The carrot brings a mellow sweetness, orange adds a bright tang, and ginger gives the drink a gently peppery finish. Serve it chilled with breakfast or as a refreshing afternoon drink; it also fits naturally alongside a light snack.
Carrot contributes provitamin A and orange provides vitamin C. The drink is mostly carbohydrate, with little protein or fat, and its fibre content depends in part on whether it is strained. For a less sweet-tasting version, skip added sugar and let the fruit provide the sweetness. It pairs well with eggs, toast or a simple bowl of oats.
How Nutritious Is Ginger Carrot Orange Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger Carrot Orange Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Carrot Orange Drink Contain Allergens?
No known major allergens
Which Diets Is Ginger Carrot Orange Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Carrot Orange Drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.