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Ginger beet juice Calories
Vegetable juice with natural nitrates, antioxidants, and ginger flavor
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger beet juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 23 g of carbs, 2.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Ginger beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
23g
· 8% DV
Protein
2.4g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Ginger beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ginger beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 120 g | 52 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 cup (large) | 350 g | 151 kcal |
| 1 serving (large) | 400 g | 172 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Ginger beet juice
What are the benefits of ginger beet juice?
Ginger beet juice supplies beetroot’s natural nitrates and antioxidants, while ginger adds a spicy flavor. Beet nitrates may support blood-vessel function and exercise performance, but the juice is not a treatment or a substitute for prescribed care.
Can ginger beet juice lower blood pressure?
It may temporarily lower blood pressure in some people because beetroot contains natural nitrates. The effect is not guaranteed, and ginger beet juice cannot replace blood-pressure medication; ask your clinician before making it a regular drink if you take such medication.
Is ginger beet juice good before a workout?
Yes, ginger beet juice can be a pre-workout drink, as beetroot nitrates may support exercise performance for some people. Try it well before a demanding session the first time, since the juice can upset a sensitive stomach.
How do you make ginger beet juice?
Blend peeled or scrubbed raw beetroot with fresh ginger and a little water, then strain if you want a smoother drink. You can also use a juicer; add lemon or apple to balance the earthy beet flavor.
What does ginger beet juice taste like?
Ginger beet juice tastes earthy and mildly sweet, with a sharp, warming kick from the ginger. Lemon makes it brighter, while apple softens the earthy flavor; use ginger sparingly at first if you prefer a milder drink.
How long does ginger beet juice last in the fridge?
Fresh ginger beet juice is best refrigerated in a clean, sealed container and drunk the same day. Its flavor and color can change as it sits; stir before drinking and discard it if it has been left out for hours.
Can ginger beet juice turn your urine or stool red?
Yes, beet pigments in ginger beet juice can temporarily make urine or stool look pink or red. This is usually harmless and should pass; if the color change continues after you stop drinking beet juice, contact a healthcare professional.
Should you drink ginger beet juice on an empty stomach?
You can drink ginger beet juice on an empty stomach, but it may cause nausea, heartburn, or stomach discomfort in some people. If that happens, have it with food or choose a smaller serving instead.
Can you drink ginger beet juice every day?
Many healthy adults can include a moderate serving of ginger beet juice daily, but it should not replace whole vegetables or a varied diet. People with a history of kidney stones or those taking regular medication should ask a healthcare professional about frequent use.
Should you strain ginger beet juice?
Straining ginger beet juice is optional: it makes the drink smoother, while leaving it unstrained keeps more of the beet’s pulp and fiber. A juicer typically removes most pulp, so use a blender and skip straining if you want a thicker drink.
Ginger beet juice Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
Vitamin C
10.8mg · 12% DV
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Potassium ⭐
696mg · 20% DV
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Magnesium
43mg · 10% DV
Sodium
156mg · 7% DV
Ginger beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger beet juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger beet juice?
Ginger beet juice is made by juicing beetroot with fresh ginger. It is commonly prepared at home or ordered from juice bars, sometimes blended with ingredients such as apple or lemon to soften the beet’s earthy sweetness. The amount of ginger can be adjusted to make the drink gently warming or distinctly spicy.
Serve it chilled at breakfast, as a snack, or alongside a meal. Its vivid colour and sweet-earthy flavour pair well with a squeeze of citrus. As a vegetable juice, it contains naturally occurring nitrates and antioxidants, but juicing removes much of the beet’s fibre; it provides 9.6 g of carbohydrate per 100 g. Dilute it with water for a milder drink, or keep the portion modest if you prefer less sweetness.
How Nutritious Is Ginger beet juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger beet juice Contain Allergens?
No known major allergens
Which Diets Is Ginger beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger beet juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.