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Ginger beet juice Calories
Vegetable juice with natural nitrates, antioxidants, and ginger flavor
CALORIES
GI
POTASSIUM
FIBER
Ginger beet juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 89%
Protein
1g
· 9%
Fat
0.1g
· 2%
Fiber
0.2g
Ginger beet juice Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
65mg · 3% DV
Ginger beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger beet juice Contain Allergens?
No known major allergens
Which Diets Is Ginger beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger beet juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger beet juice
Ginger beet juice — Frequently Asked Questions
How many calories are in ginger beet juice?
Ginger beet juice contains 43 calories per 100 g. It provides 9.6 g of carbohydrates, 1 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of ginger beet juice, and is it suitable for special diets?
Ginger beet juice has a glycemic index of 43. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.