Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ginger beer Calories
Naturally flavored, fermented or carbonated ginger beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ginger beer (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Ginger beer Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ginger beer nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ginger beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 180 g | 72 kcal |
| 1 can (small) | 250 g | 100 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 can (large) | 355 g | 142 kcal |
| 1 cup (large) | 400 g | 160 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 pack (jumbo) | 1000 g | 400 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Ginger beer
What is ginger beer?
Ginger beer is a fizzy drink with a pronounced ginger flavor. It began as a fermented beverage, but many products sold today are made without fermentation and are non-alcoholic, so the name alone does not tell you how it was produced.
Is ginger beer alcoholic?
Most commercial ginger beer is non-alcoholic, but traditionally fermented versions can contain some alcohol. If you need to avoid alcohol, choose a product clearly labeled non-alcoholic rather than assuming every ginger beer is alcohol-free.
How is ginger beer different from ginger ale?
Ginger beer usually has a bolder, spicier ginger taste, while ginger ale is typically milder and sweeter. Both are often sold as non-alcoholic fizzy drinks, although ginger beer was traditionally fermented and ginger ale generally was not.
Can you make ginger beer at home?
Yes, you can make ginger beer at home by combining ginger, sugar, water, and yeast and allowing the mixture to ferment. Fermentation can create pressure and alcohol, so use a recipe designed for safe bottling and do not leave sealed bottles unchecked.
What cocktails are made with ginger beer?
The Moscow Mule is the best-known ginger beer cocktail, traditionally combining ginger beer with vodka and lime juice. Ginger beer also works in drinks with dark rum or whiskey, where its spicy flavor balances citrus and stronger spirits.
Can you drink ginger beer on its own?
Yes, ginger beer can be served chilled on its own, often over ice with a wedge of lime. If the ginger flavor or sweetness feels intense, dilute it with sparkling water instead of adding more sweetener.
Does ginger beer help with nausea?
Ginger itself may help ease some kinds of nausea, but ginger beer is not a reliable treatment: its ginger content varies and carbonation may worsen bloating. A very sweet drink may also be unpleasant when you feel sick.
Does ginger beer contain caffeine?
Ginger beer is usually caffeine-free because ginger, rather than tea or coffee, provides its main flavor. Specialty drinks can have different ingredients, so check the product details if you are avoiding caffeine.
Can you drink ginger beer while pregnant?
A clearly labeled non-alcoholic ginger beer can generally be consumed during pregnancy, but traditionally fermented versions may contain alcohol. Check the label, and ask your prenatal care provider if you have been advised to avoid particular ingredients or drinks.
How do you keep ginger beer fizzy after opening?
Close the bottle tightly and refrigerate it after opening. Ginger beer loses carbonation with exposure to air, so it tastes best soon after opening; homemade fermented versions may need different handling from commercially bottled drinks.
Ginger beer Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
4.8mg · 0% DV
Ginger beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger beer
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger beer?
Ginger beer is a ginger-flavoured drink made with water and usually sugar. It may be fermented or simply carbonated; despite its name, most commercially sold versions are non-alcoholic. The drink has roots in Britain and is also firmly established in Caribbean food and drink traditions.
Its lively ginger bite and bubbly texture make it enjoyable chilled on its own, or as a mixer in cocktails and alcohol-free drinks. In places where ginger beer is less familiar, it can be served alongside a meal or used to add spice to a homemade drink. It is mainly a sweet, carbohydrate-rich refreshment rather than a source of protein or fibre: 100 g provides 10.2 g of carbohydrate. For a less sweet serve, top it with sparkling water and a squeeze of lime.
How Nutritious Is Ginger beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger beer Contain Allergens?
No known major allergens
Which Diets Is Ginger beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ginger beer
Foods Similar to Ginger beer
Have another question about Ginger beer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.