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Gin & tonic Calories
Classic cocktail, Gin mixed with tonic water
In season: Summer · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gin & tonic (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Gin & tonic?
Gin & tonic combines gin with tonic water, usually poured over ice and finished with a wedge or slice of lime. The drink is commonly linked to British colonial India, where tonic’s bitter quinine was softened with gin; today it is enjoyed well beyond its original setting.
Bubbly, crisp and gently bitter, it is often served as an aperitif or a casual long drink, with citrus bringing out the gin’s botanicals. A bowl of salted nuts or other savoury bites makes an easy pairing. Most of its carbohydrate comes from the tonic water, and it provides about 70 calories per 100 g. For a lighter version, choose sugar-free tonic or use a smaller pour.
Gin & tonic Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gin & tonic Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Gin & tonic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gin & tonic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin & tonic
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gin & tonic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin & tonic Contain Allergens?
No known major allergens
Which Diets Is Gin & tonic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin & tonic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Gin & tonic
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Frequently Asked Questions About Gin & tonic
What is in a gin & tonic?
A gin & tonic is made with gin, tonic water and ice, usually finished with a lime wedge or another citrus garnish. The choice of gin and tonic water shapes the drink’s aroma, bitterness and sweetness.
How do you make a gin & tonic at home?
Fill a glass with ice, add gin, then pour tonic water over it and stir gently. Adding the tonic last helps preserve its bubbles; finish with a lime wedge if you like.
Which gin is best for a gin & tonic?
The best gin for a gin & tonic is one whose botanical flavors you enjoy, since they remain noticeable alongside tonic. A classic dry gin is a versatile choice, while strongly flavored or aged gins create a more distinctive drink.
Can you make a gin & tonic with club soda instead of tonic water?
Yes, but it will not taste like a classic gin & tonic. Club soda is not sweet and does not have tonic water’s characteristic quinine bitterness, so the drink will be more neutral and less bitter.
Can you use lemon instead of lime in a gin & tonic?
Yes, lemon works well in a gin & tonic. Lime is the familiar garnish and brings a sharper citrus note, while lemon gives the drink a softer, more straightforward citrus flavor.
How do you make a gin & tonic less bitter?
To make a gin & tonic less bitter, choose a milder tonic water or add more tonic relative to the gin. The tonic’s quinine creates the characteristic bitterness, and some gin botanicals can make it taste stronger.
Does a gin & tonic contain caffeine?
A gin & tonic made with standard tonic water is generally caffeine-free. However, tonic products and mixers vary, so a version made with a caffeinated flavored mixer may contain caffeine.
How do you keep a gin & tonic fizzy?
Use cold tonic water, pour it gently into the glass after the gin, and stir as little as possible. Prepare each gin & tonic just before serving, since sitting out makes it lose carbonation and ice dilutes it.
What food goes well with a gin & tonic?
A gin & tonic pairs well with olives, salted nuts, seafood and savory cheeses. Its citrus and bitter notes complement light, salty foods, while very sweet dishes can make the drink’s bitterness stand out.
Is a gin & tonic hydrating?
No, a gin & tonic is not a good way to hydrate. It contains alcohol, which can increase fluid loss, and the water in the tonic does not cancel out alcohol’s effects; choose water to quench thirst.
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Nutrition data compiled from USDA FoodData Central and scientific sources.