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Gin lemon cocktail Calories
Alcoholic lemon-flavored cocktail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gin lemon cocktail (140 g) has 172 calories. That works out to 123 calories per 100 g. It contains 8.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 7.7 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Gin lemon cocktail Nutrition Facts
Selected: 1 serving (medium) · 140 g
172
KCAL / 140G
Carbs
8.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Gin lemon cocktail nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gin lemon cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 172 kcal |
| 1 ounce (mini) | 30 g | 37 kcal |
| 1 serving (small) | 90 g | 111 kcal |
| 100 g | 100 g | 123 kcal |
| 1 serving (large) | 200 g | 246 kcal |
| 1 cup (large) | 240 g | 295 kcal |
| 2 serving (double) | 280 g | 344 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Gin lemon cocktail
What is a gin lemon cocktail made of?
A gin lemon cocktail usually combines gin with lemon juice and, depending on the recipe, a sweetener or sparkling mixer. Recipes vary, so the name does not guarantee whether it will taste tart, sweet, or fizzy; ask what the bar uses if that matters to you.
How do you make a gin lemon cocktail at home?
To make a gin lemon cocktail, mix gin with lemon juice and add sweetener to taste, then serve over ice. Top it with soda for a longer, lighter drink, or leave the soda out for a more concentrated citrus flavor.
Is a gin lemon cocktail the same as a gin sour?
No. A gin sour is a specific style built around gin, citrus, and a sweetener, and it may include egg white for a foamy texture. A gin lemon cocktail is a broader name and can also include soda, lemonade, or other mixers.
Can you make a gin lemon cocktail with lemonade instead of lemon juice?
Yes, lemonade can replace lemon juice and sweetener in a gin lemon cocktail, but it makes the drink sweeter and less sharply tart. Start with less lemonade than you expect, taste it, and adjust before adding more.
Which gin works best in a gin lemon cocktail?
A classic dry gin is a reliable choice for a gin lemon cocktail because its juniper character balances the citrus. A citrus-forward gin makes the lemon notes more prominent, while heavily spiced or floral styles can change the drink’s flavor considerably.
Should you shake or stir a gin lemon cocktail?
Shake a gin lemon cocktail when it contains fresh lemon juice and sweetener; shaking chills and blends the ingredients quickly. If the recipe is topped with soda, add the soda after shaking so it stays fizzy.
What garnish goes with a gin lemon cocktail?
A lemon wheel or strip of lemon peel is a natural garnish for a gin lemon cocktail and reinforces its citrus aroma. A sprig of rosemary or mint can add a herbal note, but use it lightly so it does not overpower the gin.
What food goes well with a gin lemon cocktail?
A gin lemon cocktail pairs well with seafood, grilled fish, olives, and savory snacks because its citrus flavor cuts through richness. For a meal, try it with simply seasoned dishes rather than very sweet sauces that can make the drink taste sharper.
Can you prepare a gin lemon cocktail in advance?
You can mix the gin, lemon juice, and sweetener for a gin lemon cocktail ahead of time and keep it covered in the refrigerator. Add ice and any sparkling mixer just before serving; otherwise, melting ice dilutes it and carbonation fades.
Does a gin lemon cocktail affect sleep?
Yes. Alcohol in a gin lemon cocktail may make you feel drowsy at first, but it can disrupt sleep later in the night. Avoiding alcohol close to bedtime is a practical way to reduce that effect.
Gin lemon cocktail Vitamins & Minerals
Vitamins
Vitamin C
7.7mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
34mg · 1% DV
Magnesium
2.8mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.4mg · 0% DV
Gin lemon cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin lemon cocktail
To burn the 172 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gin lemon cocktail?
A Gin lemon cocktail pairs gin with lemon juice or lemon flavouring, often with a little syrup and sometimes soda. Recipes vary, but it is usually shaken or stirred with ice and served cold. You may find it on bar menus or make it at home for an evening drink; savoury snacks or light bites work well alongside it. Expect bright citrus tartness against gin’s juniper-led, botanical notes. Soda makes the drink feel lighter, while syrup softens the sharpness. Its energy and carbohydrate content are the main nutritional features: it provides 123 calories and 5.8 g of carbohydrate per 100 g, with very little protein or fat. For a less sweet version, use less syrup and add soda and plenty of ice.
How Nutritious Is Gin lemon cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gin lemon cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin lemon cocktail Contain Allergens?
No known major allergens
Which Diets Is Gin lemon cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin lemon cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.