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Gin lamb's ear cocktail Calories
Herbal gin-based cocktail
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gin lamb's ear cocktail (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gin lamb's ear cocktail Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Gin lamb's ear cocktail nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gin lamb's ear cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (mini) | 15 g | 18 kcal |
| 1 ounce (mini) | 30 g | 35 kcal |
| 1 serving (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (jumbo) | 180 g | 212 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Gin lamb's ear cocktail
What is a gin lamb's ear cocktail?
The gin lamb's ear cocktail is a gin drink made with kuzu kulağı, the Turkish name for sorrel, a tangy leafy green—not the ornamental lamb’s-ear plant. Its fresh, tart flavor is often balanced with citrus or a sweetener.
How do you make a gin lamb's ear cocktail?
You can make a gin lamb's ear cocktail by gently muddling sorrel leaves with gin and a tart ingredient such as lemon juice, then shaking with ice and straining. Add sweetener to balance the leaves’ sharp, sour taste.
What does a gin lamb's ear cocktail taste like?
A gin lamb's ear cocktail tastes herbal, fresh, and lightly sour. Sorrel brings a green, lemony tang that works with gin’s botanical notes; adding syrup makes the drink rounder and less tart.
Can you use sorrel syrup in a gin lamb's ear cocktail?
Yes, sorrel syrup works in a gin lamb's ear cocktail and adds both flavor and sweetness. Since the syrup is already sweetened, start with less additional sugar or simple syrup and adjust the balance after tasting.
What can you use instead of sorrel in a gin lamb's ear cocktail?
Lemon or lime juice can replace some of the sourness in a gin lamb's ear cocktail if fresh sorrel is unavailable. The drink will still taste bright, but it will lose sorrel’s distinct leafy, green character.
Which gin is best for a gin lamb's ear cocktail?
A dry London-style gin is a reliable choice for a gin lamb's ear cocktail because its juniper notes complement the herbal sorrel. A milder gin also works if you want the fresh leaf flavor to stand out.
Should you muddle the sorrel for a gin lamb's ear cocktail?
Yes, but press the sorrel gently when making a gin lamb's ear cocktail. Light muddling releases its aroma; crushing the leaves too hard can bring out harsher, greener flavors.
Can you make a gin lamb's ear cocktail ahead of time?
You can mix the gin and other liquid ingredients for a gin lamb's ear cocktail ahead, but add ice and fresh sorrel just before serving. Stored leaves can darken and lose their bright aroma, while melting ice dilutes the drink.
What food goes with a gin lamb's ear cocktail?
A gin lamb's ear cocktail pairs well with salty snacks, olives, and cheese. Their savory flavors complement the drink’s tart, herbal character without overpowering it.
Does a gin lamb's ear cocktail affect sleep?
Yes, the alcohol in a gin lamb's ear cocktail can disrupt sleep, even if it initially makes you feel drowsy. Drinking it close to bedtime may lead to lighter, more interrupted sleep.
Gin lamb's ear cocktail Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin C
2.7mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7.5mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
4.5mg · 0% DV
Gin lamb's ear cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin lamb's ear cocktail
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gin lamb's ear cocktail?
Cin kuzu kulağı kokteyli is a gin cocktail made with Turkish kuzu kulağı, the tart leafy herb commonly known in English as sorrel. The leaves bring a fresh, gently sour, green note, while gin contributes its characteristic dry, juniper-led flavour. It’s best served cold, often over ice, so the herb’s brightness stays lively rather than getting lost in the spirit.
For English-speaking readers, think of it as a savoury-leaning aperitif to enjoy before a meal or alongside small bites; it can also sit comfortably on a meze-style table. At 3.2 g of carbohydrates per 100 g, it is relatively low in carbs. Keep any sweet additions modest and pair it with olives or a simple cheese plate.
How Nutritious Is Gin lamb's ear cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gin lamb's ear cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin lamb's ear cocktail Contain Allergens?
No known major allergens
Which Diets Is Gin lamb's ear cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin lamb's ear cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.