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Alcoholic herbal-flavored gin cocktail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gin herbal cocktail (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 ounce (small) | 30 g | 36 kcal |
| 2 ounce (double) | 60 g | 72 kcal |
| 1 serving (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 bottle (small) | 275 g | 330 kcal |
Calculated from 120 calories per 100 g.
A gin herbal cocktail combines gin with herbal flavours and usually a mixer such as citrus juice, soda water or tonic. There is no single standard recipe, so the herbs, sweetness and overall flavour vary from one version to another.
Combine gin with an aromatic herb or herb-infused ingredient, then add a mixer such as soda water or tonic and a little citrus. Add fresh herbs gently rather than crushing them hard, which can make the drink taste bitter.
Rosemary, basil, mint, thyme and sage can all work in a gin herbal cocktail. Choose one or two so their aromas do not compete, and pair them with citrus or cucumber for a fresher-tasting drink.
A gin herbal cocktail usually contains no caffeine when it is made with gin, herbs, citrus and soda water. Tonic water is generally caffeine-free too, but a cocktail made with an energy drink or caffeinated mixer would be an exception.
A gin herbal cocktail can be dry, sweet or bitter depending on the recipe. Tonic adds bitterness, while syrup and fruit juice add sweetness; soda water and citrus make it taste lighter and let the herbs stand out.
Yes, you can make a gin herbal cocktail without tonic. Soda water, sparkling water or citrus juice can provide a lighter, less bitter base, while fresh herbs and a squeeze of lemon or lime keep the drink aromatic.
The strength of a gin herbal cocktail depends on how much gin and mixer the recipe contains; the drink’s name does not indicate its alcohol content. Sip it slowly, and remember that adding more mixer does not remove the alcohol.
It is best to mix a gin herbal cocktail shortly before serving. Fresh herbs can change flavour as they sit, and soda or tonic loses its fizz; if preparing ahead, add the herbs and carbonated mixer at serving time.
A gin herbal cocktail pairs well with olives, seafood, fresh cheeses and citrus-forward snacks. Their savoury or bright flavours complement the gin and herbs without overwhelming the drink; very sweet foods can make its botanicals seem less distinct.
Yes, alcohol in a gin herbal cocktail can disrupt sleep even if it initially makes you feel relaxed or drowsy. Drinking it close to bedtime may lead to lighter, more interrupted sleep, so choose a non-alcoholic drink in the evening if sleep matters.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
3mg · 0% DV
Iron
0.08mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A gin herbal cocktail combines gin with herbal flavours. The name does not point to one fixed recipe, so the herbs and other ingredients can vary; the juniper-led character of gin is often paired with aromatic notes rather than a single set of botanicals.
It is usually served chilled and sipped at bars or social gatherings, often alongside savoury snacks. For readers making one at home, a simple garnish can complement the herbal character without obscuring it. The herbal flavour does not make the drink non-alcoholic, so keep the serving moderate. Its nutrition is mainly notable for energy and some carbohydrate: per 100 g, it provides 120 kcal and 6.5 g of carbohydrates. Choosing a smaller pour is a straightforward way to keep the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.