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Gin mixed with fruit soda; alcoholic, refreshing, flavored
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Gin fruit soda (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
17g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 can (whole) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (whole) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Gin fruit soda is a mixed drink made with gin and fruit-flavored fizzy soda. The soda adds sweetness and fruit aroma, while ice makes it a chilled, refreshing cocktail.
Make gin fruit soda by adding gin to a glass filled with ice, then topping it with fruit soda. Stir gently and serve straight away so the drink keeps its fizz.
Yes, gin fruit soda contains alcohol from the gin. Adding fruit soda dilutes the drink but does not remove its alcohol, so treat it as an alcoholic cocktail.
Gin fruit soda uses fruit-flavored soda, while a gin and tonic is made with tonic water. Tonic has a distinct bitter taste; fruit soda usually makes the drink sweeter and fruitier.
A classic dry gin works well in gin fruit soda because its juniper notes can balance the sweetness of the fruit soda. A strongly flavored gin may compete with the soda’s fruit aroma.
Gin fruit soda pairs well with savory snacks such as olives, cheese, or salted nuts. Their savory, salty flavors contrast with the fruit soda’s sweetness without overwhelming the drink.
A citrus slice is a simple garnish for gin fruit soda, especially when the soda has a citrus or berry flavor. Add a lemon or orange wedge to the glass just before serving.
You can measure the gin into a pitcher ahead of time, but add the fruit soda only when serving. Mixing it early makes the drink lose its carbonation before guests pour a glass.
Carbonation may make alcohol feel as though it takes effect faster for some people, but it does not reduce the amount of alcohol in gin fruit soda. Drink slowly and do not drive after drinking.
No, avoid gin fruit soda during pregnancy because it contains alcoholic gin. Mixing it with fruit soda does not make it alcohol-free; choose a non-alcoholic drink instead.
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
14mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gin fruit soda is a simple alcoholic mixed drink made by combining gin with a fruity carbonated soft drink. There is no single standard recipe or place of origin; the flavour depends on the soda used, from citrusy to berry-like.
It is usually served cold, often over ice, as a casual cocktail at gatherings or in warm weather. The soda brings sweetness and bubbles, while gin adds its distinctive juniper and botanical notes. Its energy comes mainly from the alcohol and the soda’s carbohydrates; it provides no protein or fat. For a less sweet, lighter-tasting version, use less fruit soda and top up with plain sparkling water and a squeeze of citrus.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.