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Gin Fizz Calories
Classic cocktail with gin, lemon juice, and soda
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gin Fizz (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 8.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Gin Fizz?
Gin Fizz is a classic American cocktail made with gin, lemon juice, sugar and soda water. The gin, citrus and sweetener are shaken with ice, then topped with soda for a lively, lightly foaming drink. Recipes vary, especially in how much sweetener they use.
Its crisp, tart flavour and sparkling texture suit warm weather, aperitif hour or a relaxed brunch. It is commonly served cold in a tall glass, often with a lemon garnish; olives or savoury snacks make an easy pairing. Nutritionally, most of its energy comes from alcohol and added sugar, with no fibre or meaningful protein. If you prefer a less sweet drink, ask for less syrup and let the lemon’s brightness come through.
Gin Fizz Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gin Fizz Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Gin Fizz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gin Fizz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin Fizz
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gin Fizz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin Fizz Contain Allergens?
No known major allergens
Which Diets Is Gin Fizz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin Fizz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Gin Fizz
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Frequently Asked Questions About Gin Fizz
What does a Gin Fizz taste like?
A Gin Fizz tastes bright, citrusy, lightly sweet, and fizzy, with the gin’s botanical notes underneath. Fresh lemon gives it a sharper edge, while the soda water keeps it lighter than a shaken cocktail served without bubbles.
How do you make a Gin Fizz?
A Gin Fizz is made by shaking gin, lemon juice, and sugar syrup with ice, then straining the mixture and topping it with soda water. Add the soda last and stir gently so the drink stays lively.
What is in a Gin Fizz?
A classic Gin Fizz contains gin, fresh lemon juice, sugar, and soda water. Some versions also include egg white for a creamy foam, but it is optional and not part of every recipe.
What is the difference between a Gin Fizz and a Tom Collins?
A Gin Fizz is traditionally served strained into a chilled glass, often without ice, while a Tom Collins is usually poured over ice in a tall glass. Both combine gin, lemon, sugar, and soda, so their flavors are similar.
Does a Gin Fizz need egg white?
No, a Gin Fizz does not need egg white. It is an optional addition that creates a thicker, silkier foam; without it, the cocktail is still a classic fizz made with gin, citrus, sugar, and soda.
Why is a Gin Fizz shaken before the soda is added?
A Gin Fizz is shaken before the soda is added to chill and combine the gin, lemon juice, and sugar syrup. Shaking the carbonated water would make it lose its bubbles, so it goes into the glass afterward.
Can you use tonic water in a Gin Fizz?
You can, but tonic water changes the drink: it adds a bitter quinine taste and often extra sweetness. Soda water is the traditional choice because it adds fizz without competing with the lemon and gin.
Can you make a Gin Fizz without fresh lemon juice?
Yes, bottled lemon juice can be used in a Gin Fizz, but freshly squeezed juice usually tastes brighter and less flat. Use the same amount called for in your recipe, then adjust the sugar syrup to balance the tartness.
What glass should you serve a Gin Fizz in?
A Gin Fizz is commonly served in a chilled highball or other tall glass with room for its foam and soda. Some classic presentations use a shorter, stemmed glass; the important point is leaving space at the top.
Can you prepare a Gin Fizz ahead of time?
You can mix the gin, lemon juice, and sugar syrup ahead and keep the mixture chilled, but do not add the soda until serving. The bubbles fade quickly, and a version with egg white is best shaken and served fresh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.