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Gin cocktail with tonic Calories
alcoholic beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gin cocktail with tonic (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 20.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Gin cocktail with tonic Nutrition Facts
Selected: 1 serving (medium) · 250 g
190
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gin cocktail with tonic nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gin cocktail with tonic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 190 kcal |
| 1 ounce (mini) | 30 g | 23 kcal |
| 1 ounce (small) | 45 g | 34 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 200 g | 152 kcal |
| 1 bottle (small) | 275 g | 209 kcal |
| 1 serving (large) | 330 g | 251 kcal |
| 1 bottle (medium) | 330 g | 251 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Gin cocktail with tonic
How do you make a gin cocktail with tonic?
A gin cocktail with tonic is made by pouring gin and chilled tonic water over ice. Stir gently once to combine without losing too much carbonation, then add a citrus garnish if you like. Pouring the tonic slowly helps keep the drink fizzy.
What is the best gin for a gin cocktail with tonic?
London Dry gin is a classic choice for a gin cocktail with tonic because its juniper-forward flavor stands up to the mixer. Floral or citrus-led gins work too, but they create a noticeably different drink, so choose one whose aroma you enjoy.
What is the right gin-to-tonic ratio for a gin cocktail with tonic?
A common starting point for a gin cocktail with tonic is one part gin to two or three parts tonic. Use less tonic for a more pronounced gin flavor, or more for a lighter, less spirit-forward drink.
Can you use soda water instead of tonic in a gin cocktail with tonic?
Yes, but soda water makes a different drink. Tonic water contributes sweetness and a characteristic bitterness from quinine, while soda water is mostly sparkling water. With soda, the gin’s botanical flavors become more prominent and the cocktail tastes less sweet.
Why does tonic water in a gin cocktail with tonic taste bitter?
The bitterness in a gin cocktail with tonic comes mainly from quinine in the tonic water, with juniper and other botanicals in gin adding their own sharp notes. Try a less bitter tonic or add a citrus garnish if the taste is too intense.
What garnish goes in a gin cocktail with tonic?
Lime is a familiar garnish for a gin cocktail with tonic, but lemon, cucumber, or a sprig of rosemary can also work. Match the garnish to the gin’s flavor: citrus suits bright gins, while cucumber can complement more delicate botanical notes.
Why is a gin cocktail with tonic served over ice?
A gin cocktail with tonic is served over ice to keep it cold and refreshing. Large, solid cubes melt more slowly than small or cracked ice, so they dilute the drink less quickly while you sip.
Can you make a gin cocktail with tonic ahead of time?
It is best to mix a gin cocktail with tonic just before serving. If it sits, the tonic loses its fizz and the ice melts, watering down the drink; you can chill the gin and tonic separately and combine them in the glass at serving time.
What food pairs well with a gin cocktail with tonic?
A gin cocktail with tonic pairs well with salty snacks, olives, seafood, and mild cheeses. Its citrus and bitter notes can cut through rich or salty bites, while very sweet foods may make the drink’s bitterness stand out more.
Does a gin cocktail with tonic dehydrate you?
Alcohol in a gin cocktail with tonic can contribute to dehydration, even though the drink contains tonic water. It should not be counted as a substitute for water; having water alongside it helps you stay hydrated, but does not cancel alcohol’s effects.
Gin cocktail with tonic Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
10mg · 0% DV
Phosphorus
2.5mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
5mg · 0% DV
Gin cocktail with tonic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin cocktail with tonic
To burn the 190 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gin cocktail with tonic?
A gin cocktail with tonic combines gin with carbonated tonic water, usually poured over ice. The pairing is closely associated with British drinking culture and has roots in the British colonial era in India; today it is made worldwide, with the choice of gin and tonic shaping its character. A wedge or twist of lemon or lime is a common garnish.
It is typically served cold in a tall glass, as an aperitif or alongside a casual meal. Juniper-led gin brings herbal, sometimes citrusy notes, while tonic adds bubbles and a pleasantly bitter edge. Nutritionally, it is an alcoholic drink, and the tonic contributes most of its carbohydrate; a 100 g serving has 8.1 g of carbohydrates. For a less sweet version, choose diet tonic, and pair it with savoury snacks.
How Nutritious Is Gin cocktail with tonic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gin cocktail with tonic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin cocktail with tonic Contain Allergens?
No known major allergens
Which Diets Is Gin cocktail with tonic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin cocktail with tonic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.