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Alcoholic, carbonated, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gin cocktail with Schweppes and soda (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
136
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 136 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (small) | 120 g | 82 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 bottle (small) | 275 g | 187 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Pour gin over ice, then top it with Schweppes and plain soda water. Stir gently once or twice so the drink combines without losing too much fizz, and add citrus if you like.
There is no single standard name for a gin cocktail with Schweppes and soda; it is usually described by its ingredients. If the Schweppes is tonic water, it is a diluted gin and tonic.
Schweppes is a brand that sells different mixers, including tonic water, while soda means carbonated water in this drink. Check which Schweppes variety you have: tonic adds bitterness and sweetness, whereas soda mainly adds fizz.
Start with one part gin to about two or three parts combined Schweppes and soda, then adjust to taste. Using more soda makes the drink lighter and less sweet, especially when the Schweppes is tonic.
A lemon or lime wedge is a reliable garnish for a gin cocktail with Schweppes and soda. Cucumber or a sprig of rosemary can also work, but use a small amount so it does not overpower the gin.
Most gins work, but a classic London dry style keeps the juniper flavor clear alongside the mixer. A citrus-forward gin pairs well with lemon, while heavily flavored gins can compete with Schweppes.
Yes, stir it gently after adding the mixers so the gin is evenly distributed. Avoid vigorous stirring or shaking: carbonation escapes quickly, and shaking a fizzy drink can cause it to overflow.
A gin rickey traditionally combines gin, lime juice, and soda water, without tonic. A gin cocktail with Schweppes and soda tastes different when Schweppes tonic is used because tonic contributes a distinct bitter-sweet flavor.
Use less tonic-style Schweppes and more plain soda, then add a little lemon or lime. If your Schweppes is already a citrus mixer rather than tonic, the drink may be less bitter without any adjustment.
You can measure and chill the gin and any citrus in advance, but keep the Schweppes and soda separate until serving. Adding them early makes the pitcher lose its carbonation, leaving the cocktails flat.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
8mg · 0% DV
Phosphorus
2mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A gin cocktail with Schweppes and soda combines gin with a Schweppes mixer and sparkling water. The exact flavour depends on which Schweppes product is used: it may bring sweetness, citrus notes or a characteristic bitter edge, while soda adds fizz without much flavour.
Serve it well chilled over ice, often with a wedge of lemon or lime. Gin’s botanical notes make it a crisp aperitif or a straightforward option for a social gathering; there is no single traditional recipe tied to this combination. It is alcoholic and provides virtually no protein, with most of its carbohydrates coming from the mixer. For a less sweet drink, use more soda and less Schweppes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.