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Gin Basil Smash Calories
Refreshing gin cocktail with basil
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gin Basil Smash (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 9.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 15 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gin Basil Smash Nutrition Facts
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Gin Basil Smash nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gin Basil Smash?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 serving (jumbo) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Gin Basil Smash
What does a Gin Basil Smash taste like?
A Gin Basil Smash tastes fresh, citrusy, and distinctly herbal, with basil balancing the gin and lemon. Its sweetness is usually mild rather than syrupy, though the finished drink varies with the gin and the amount of sugar syrup used.
Can you make a Gin Basil Smash without simple syrup?
Yes, you can make a Gin Basil Smash without simple syrup, but it will taste sharper and more tart. Add a little honey syrup or another liquid sweetener if you want to soften the lemon without changing the drink’s fresh basil character too much.
What glass is a Gin Basil Smash served in?
A Gin Basil Smash is commonly served in a rocks glass over fresh ice. A short tumbler keeps the drink chilled and suits its bold, aromatic style; a basil leaf or small sprig makes a simple garnish.
Can you use dried basil in a Gin Basil Smash?
Fresh basil is best for a Gin Basil Smash because it releases a bright aroma when gently muddled. Dried basil lacks that fresh, leafy character and can leave a gritty texture, so it is not a good one-for-one substitute.
Why does my Gin Basil Smash turn dark or brown?
A Gin Basil Smash can darken when basil is bruised too aggressively or left sitting in the acidic lemon mixture. Gently press the leaves, shake and serve promptly, and avoid blending them into a fine pulp.
Can you make a Gin Basil Smash with vodka instead of gin?
Yes, vodka can replace gin in a Gin Basil Smash, but the drink will lose gin’s juniper and botanical notes. The result is closer to a basil-and-lemon vodka cocktail than the classic gin-based version.
Is a Gin Basil Smash shaken or stirred?
A Gin Basil Smash is shaken, not stirred. Shaking the gin, lemon, syrup, basil, and ice chills and dilutes the drink while distributing the basil aroma; the mixture is then strained into a glass.
What food goes well with a Gin Basil Smash?
A Gin Basil Smash pairs well with light, savoury food such as grilled vegetables, seafood, or herbed cheeses. Its lemon and basil notes complement fresh flavours, while very sweet dishes can make the cocktail taste more tart.
Can you make a non-alcoholic Gin Basil Smash?
Yes, you can make a non-alcoholic Gin Basil Smash using a non-alcoholic gin alternative with basil, lemon, and sweetener. Choose an alternative with botanical notes so the drink retains more of the classic cocktail’s aromatic character.
How do you batch Gin Basil Smash for a party?
You can batch the gin, lemon juice, and syrup for a Gin Basil Smash ahead of time and keep the mixture chilled. Add and gently muddle fresh basil shortly before serving, then shake individual portions with ice so they stay aromatic.
Gin Basil Smash Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Iron
0.15mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
1.5mg · 0% DV
Gin Basil Smash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin Basil Smash
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gin Basil Smash?
Created in Hamburg, Germany, in 2008, the Gin Basil Smash combines gin with fresh basil, lemon juice and sugar syrup. The basil is muddled to release its aroma, then the ingredients are shaken with ice and strained into a chilled glass.
Its bright citrus tang and herbal freshness balance the syrup’s sweetness, making it a popular choice on cocktail menus and as an aperitif. It is usually served cold over ice, often with a basil garnish. The drink’s energy and carbohydrates mainly come from the alcohol and syrup; it provides 6.5 g of carbohydrates per 100 g. If you prefer a drier cocktail, ask for less syrup, or add more lemon for extra tartness.
How Nutritious Is Gin Basil Smash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gin Basil Smash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin Basil Smash Contain Allergens?
No known major allergens
Which Diets Is Gin Basil Smash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin Basil Smash Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.