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Gin and tonic with lemon Calories
Alcoholic cocktail with tonic water and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gin and tonic with lemon (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gin and tonic with lemon Nutrition Facts
Selected: 1 serving (medium) · 250 g
190
KCAL / 250G
Carbs
18g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Gin and tonic with lemon nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gin and tonic with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 190 kcal |
| 1 piece (quarter) | 8 g | 6 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 180 g | 137 kcal |
| 1 cup (medium) | 240 g | 182 kcal |
| 1 bottle (small) | 275 g | 209 kcal |
| 1 serving (large) | 350 g | 266 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Gin and tonic with lemon
How do you make gin and tonic with lemon?
Make gin and tonic with lemon by pouring gin and tonic water into a glass filled with ice, then adding lemon. Stir gently to keep the tonic fizzy. Use a lemon wedge for garnish or add a squeeze of juice for more tartness.
What is in gin and tonic with lemon?
Gin and tonic with lemon contains gin, tonic water, and lemon; ice is commonly added. The gin provides herbal, juniper-led flavors, while tonic contributes bitterness and bubbles. Lemon adds a fresh citrus note, either as juice or a garnish.
What is the ratio of gin to tonic in gin and tonic with lemon?
A common starting point for gin and tonic with lemon is one part gin to two or three parts tonic water. Use less tonic for a stronger gin flavor, and adjust the lemon to balance the drink's bitterness and sweetness.
Does gin and tonic with lemon use lemon or lime?
Gin and tonic with lemon uses lemon, but lime is an option if you want a sharper citrus flavor. Lemon tends to taste softer and familiar alongside tonic; add a slice or squeeze in a little juice rather than using both heavily.
Can you use soda water instead of tonic in gin and tonic with lemon?
You can use soda water, but it will no longer have the characteristic taste of gin and tonic with lemon. Tonic water has a bitter flavor from quinine and is often sweetened; soda water is mostly neutral and less sweet.
Does tonic water in gin and tonic with lemon contain alcohol?
No, tonic water itself is nonalcoholic; the alcohol in gin and tonic with lemon comes from the gin. Tonic adds carbonation, sweetness, and bitterness, so replacing it with another mixer will change the cocktail's flavor.
Why does gin and tonic with lemon taste bitter?
Gin and tonic with lemon tastes bitter mainly because tonic water contains quinine, with additional herbal bitterness from some gins. The white pith of the lemon can add bitterness too, so use a thin slice or squeeze juice without leaving peel in the glass.
What gin is best for gin and tonic with lemon?
London Dry gin is a classic choice for gin and tonic with lemon because its juniper-forward flavor stands up to tonic and citrus. Floral or spiced gins also work, but their distinctive botanicals will make the drink taste noticeably different.
Can you make gin and tonic with lemon ahead of time?
It is best to make gin and tonic with lemon just before serving. Tonic loses carbonation after it is mixed, and ice melts and dilutes the drink. You can prepare the glass and lemon in advance, then add tonic at the last moment.
How do you make a nonalcoholic gin and tonic with lemon?
Use a nonalcoholic gin alternative with tonic water, lemon, and ice, or leave out the gin for a simpler citrus tonic. The alternatives vary in flavor, while tonic provides the familiar bitterness and bubbles of gin and tonic with lemon.
Gin and tonic with lemon Vitamins & Minerals
Vitamins
Vitamin C
6.25mg · 7% DV
B1
0.01mg · 1% DV
Folate
2.5µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
15mg · 2% DV
Potassium ⭐
45mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
10mg · 0% DV
Gin and tonic with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin and tonic with lemon
To burn the 190 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gin and tonic with lemon?
Gin and tonic with lemon combines gin, tonic water and lemon in a drink rooted in the British gin-and-tonic tradition. It is usually built over ice in a tall glass, with a slice or twist of lemon adding a bright aroma and a little tartness. The tonic brings sweetness and bitterness, while gin contributes its characteristic juniper and botanical notes.
It is commonly served chilled at bars or at relaxed gatherings, often alongside savoury snacks such as olives or nuts. Nutritionally, most of its carbohydrates come from the tonic: a 100 g portion contains 7.2 g of carbs and no protein or fat. For a less sweet version, choose a sugar-free tonic; the lemon also pairs well with fresh herbs such as rosemary.
How Nutritious Is Gin and tonic with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gin and tonic with lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin and tonic with lemon Contain Allergens?
No known major allergens
Which Diets Is Gin and tonic with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin and tonic with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.