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Low-calorie alcoholic cocktail
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sugar-free gin and tonic (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 can (medium) | 250 g | 163 kcal |
| 1 bottle (small) | 275 g | 179 kcal |
| 1 cup (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Make a sugar-free gin and tonic by pouring gin over ice and topping it with sugar-free tonic water. Add the tonic gently to preserve its fizz, then give the drink just a brief stir.
Yes, a sugar-free gin and tonic still contains alcohol because the gin is alcoholic. Replacing regular tonic with a sugar-free version changes the mixer, not the gin’s alcohol content or its effects.
Yes, a sugar-free gin and tonic can taste less sweet or have a different aftertaste from one made with regular tonic. The difference depends on the tonic’s sweetener, while the gin’s botanical flavours remain.
Choose a tonic water specifically labelled sugar-free for a sugar-free gin and tonic. Some versions use non-sugar sweeteners, which can leave a different aftertaste; compare options if you prefer a less sweet or more bitter drink.
Lime or lemon is a classic garnish for a sugar-free gin and tonic, adding a fresh citrus aroma. Cucumber, rosemary, or a few juniper berries also work, depending on the botanicals in the gin.
Yes, a sugar-free gin and tonic can make you drunk because it still contains gin. Sugar-free tonic does not cancel alcohol’s effects; how strongly you feel them depends on how much and how quickly you drink.
Usually, yes: tonic water in a sugar-free gin and tonic contains quinine, which gives it its characteristic bitterness. Sugar-free describes the sweetening, not the absence of quinine, so check the product ingredients if needed.
A sugar-free gin and tonic can be a lower-sugar mixer choice, but it remains an alcoholic drink. Sugar-free tonic may also contain non-sugar sweeteners, so check its ingredients if you are avoiding particular sweeteners.
A sugar-free gin and tonic pairs well with salty snacks, olives, and seafood. Citrus garnish complements fish especially well, while the drink’s bitterness can balance rich or savoury bites.
It is best to make a sugar-free gin and tonic just before serving. Leaving it mixed causes the tonic to lose its fizz and the ice to melt, diluting the drink; chill the ingredients instead.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
8mg · 0% DV
Phosphorus
2mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sugar-free gin and tonic combines gin with sugar-free tonic water, usually poured over ice. The drink is associated with British gin-and-tonic tradition and is now a familiar choice in bars and homes around the world. A wedge or slice of lime or lemon is often added for a fresh citrus note.
Its crisp bitterness and juniper aroma make it an easy aperitif, commonly sipped alongside savoury snacks or enjoyed before a meal. It is a low-calorie alcoholic cocktail with very little carbohydrate; it provides 65 calories per 100 g. For a lighter-tasting serve, add plenty of ice and citrus, or use more tonic water. Remember that removing sugar does not remove the alcohol.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.