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A clear, lightly bubbling drink fills a tall glass around several large, translucent ice cubes, with a thin lime wheel resting at the rim.
●Low GI

Sugar-free gin and tonic Calories

Low-calorie alcoholic cocktail

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

0low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sugar-free gin and tonic (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sugar-free gin and tonic Nutrition Facts

Selected: 1 cup (medium) · 200 g

130

KCAL / 200G

Carbs

0.4g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sugar-free gin and tonic nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories130 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sugar-free gin and tonic?

ServingAmountCalories
1 cup (medium)200 g130 kcal
1 ounce (mini)30 g20 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 serving (small)180 g117 kcal
1 serving (large)250 g163 kcal
1 can (medium)250 g163 kcal
1 bottle (small)275 g179 kcal
1 cup (large)300 g195 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Sugar-free gin and tonic

How do you make a sugar-free gin and tonic?

Make a sugar-free gin and tonic by pouring gin over ice and topping it with sugar-free tonic water. Add the tonic gently to preserve its fizz, then give the drink just a brief stir.

Does a sugar-free gin and tonic still contain alcohol?

Yes, a sugar-free gin and tonic still contains alcohol because the gin is alcoholic. Replacing regular tonic with a sugar-free version changes the mixer, not the gin’s alcohol content or its effects.

Does sugar-free gin and tonic taste different from regular gin and tonic?

Yes, a sugar-free gin and tonic can taste less sweet or have a different aftertaste from one made with regular tonic. The difference depends on the tonic’s sweetener, while the gin’s botanical flavours remain.

Which tonic water is best for a sugar-free gin and tonic?

Choose a tonic water specifically labelled sugar-free for a sugar-free gin and tonic. Some versions use non-sugar sweeteners, which can leave a different aftertaste; compare options if you prefer a less sweet or more bitter drink.

What garnish goes with a sugar-free gin and tonic?

Lime or lemon is a classic garnish for a sugar-free gin and tonic, adding a fresh citrus aroma. Cucumber, rosemary, or a few juniper berries also work, depending on the botanicals in the gin.

Can a sugar-free gin and tonic make you drunk?

Yes, a sugar-free gin and tonic can make you drunk because it still contains gin. Sugar-free tonic does not cancel alcohol’s effects; how strongly you feel them depends on how much and how quickly you drink.

Does tonic water in a sugar-free gin and tonic contain quinine?

Usually, yes: tonic water in a sugar-free gin and tonic contains quinine, which gives it its characteristic bitterness. Sugar-free describes the sweetening, not the absence of quinine, so check the product ingredients if needed.

Is a sugar-free gin and tonic a good choice for a low-carb diet?

A sugar-free gin and tonic can be a lower-sugar mixer choice, but it remains an alcoholic drink. Sugar-free tonic may also contain non-sugar sweeteners, so check its ingredients if you are avoiding particular sweeteners.

What food goes well with a sugar-free gin and tonic?

A sugar-free gin and tonic pairs well with salty snacks, olives, and seafood. Citrus garnish complements fish especially well, while the drink’s bitterness can balance rich or savoury bites.

Can you make a sugar-free gin and tonic ahead of time?

It is best to make a sugar-free gin and tonic just before serving. Leaving it mixed causes the tonic to lose its fizz and the ice to melt, diluting the drink; chill the ingredients instead.

Sugar-free gin and tonic Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

8mg · 0% DV

Phosphorus

2mg · 0% DV

Magnesium

1mg · 0% DV

Potassium ⭐

4mg · 0% DV

Sugar-free gin and tonic Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free gin and tonic

To burn the 130 calories in 1 cup (medium) (200 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sugar-free gin and tonic?

Sugar-free gin and tonic combines gin with sugar-free tonic water, usually poured over ice. The drink is associated with British gin-and-tonic tradition and is now a familiar choice in bars and homes around the world. A wedge or slice of lime or lemon is often added for a fresh citrus note.

Its crisp bitterness and juniper aroma make it an easy aperitif, commonly sipped alongside savoury snacks or enjoyed before a meal. It is a low-calorie alcoholic cocktail with very little carbohydrate; it provides 65 calories per 100 g. For a lighter-tasting serve, add plenty of ice and citrus, or use more tonic water. Remember that removing sugar does not remove the alcohol.

How Nutritious Is Sugar-free gin and tonic?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sugar-free gin and tonic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gin and tonic Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sugar-free gin and tonic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gin and tonic Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.