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Gin and grapefruit Calories
Gin cocktail with grapefruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gin and grapefruit (150 g) has 119 calories. That works out to 79 calories per 100 g. It contains 9.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gin and grapefruit Nutrition Facts
Selected: 1 serving (medium) · 150 g
119
KCAL / 150G
Carbs
9.6g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Gin and grapefruit nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gin and grapefruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 119 kcal |
| 1 ounce (small) | 30 g | 24 kcal |
| 1 ounce (medium) | 45 g | 36 kcal |
| 100 g | 100 g | 79 kcal |
| 1 serving (small) | 120 g | 95 kcal |
| 1 serving (large) | 200 g | 158 kcal |
| 1 bottle (small) | 200 g | 158 kcal |
| 1 cup (large) | 240 g | 190 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Gin and grapefruit
How do you make Gin and grapefruit at home?
Mix gin with grapefruit juice to make Gin and grapefruit. Add a little lemon or lime juice if you want more tang, and sweeten to taste with simple syrup; soda can turn it into a longer, lighter drink.
Is Gin and grapefruit the same as a Greyhound cocktail?
It is a gin-based take on a Greyhound. A Greyhound is commonly made with grapefruit juice and either gin or vodka; adding salt to the rim makes the drink a Salty Dog.
Can you use vodka instead of gin in Gin and grapefruit?
Yes, vodka can replace gin, although the drink will no longer have gin’s juniper and botanical notes. The vodka version is closer to a classic Greyhound, while gin gives grapefruit a more herbal, aromatic pairing.
Which grapefruit juice works best in Gin and grapefruit?
Either pink or white grapefruit juice works in Gin and grapefruit. Pink juice is often fruitier and softer, while white grapefruit tends to taste sharper and more bitter; choose based on how tart you want the drink.
Should Gin and grapefruit be made with tonic or soda water?
Soda water is a good choice when you want the gin and grapefruit flavors to stay clear. Tonic adds its own sweetness and quinine bitterness, so it makes a different, more bitter drink and may need less added syrup.
How can you make Gin and grapefruit less bitter without masking the fruit?
Add simple syrup in small amounts to soften the bitterness of Gin and grapefruit. A pinch of salt or a splash of soda can also round out the taste; avoid adding so much sweetener that the grapefruit flavor disappears.
What garnish goes well with Gin and grapefruit?
A grapefruit wedge or peel is a natural garnish for Gin and grapefruit. A sprig of rosemary adds a savory herbal aroma, while a salted rim gives the drink a Salty Dog-style finish.
Can you make Gin and grapefruit ahead for a party?
Yes, you can mix the gin and grapefruit juice ahead and chill them. Add soda or tonic just before serving so it stays fizzy, and prepare fresh juice close to serving time for the brightest flavor.
What food goes well with Gin and grapefruit?
Gin and grapefruit pairs well with salty snacks, olives, grilled fish, and other light seafood dishes. Its tart, bitter edge cuts through rich or oily foods, while very sweet desserts can make the drink seem more bitter.
Can grapefruit in Gin and grapefruit interact with medications?
Yes, grapefruit can change how some medicines are processed, and alcohol can also interact with certain drugs. If you take medication, ask your doctor or pharmacist whether Gin and grapefruit is safe for you.
Gin and grapefruit Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
158mg · 5% DV
Copper
0.03mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
3mg · 0% DV
Gin and grapefruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin and grapefruit
To burn the 119 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gin and grapefruit?
Gin and grapefruit combines gin with grapefruit juice or a grapefruit-flavoured mixer; the proportions and ingredients vary by recipe. It is usually served chilled over ice, as an aperitif or a simple cocktail at home or in a bar. The grapefruit brings a tart, gently bitter citrus note that balances gin’s juniper-led flavour. Nutritionally, it provides very little protein or fibre and virtually no fat; its carbohydrate content depends on the grapefruit mixer used. For a less sweet version, mix it with fresh grapefruit and soda rather than a sweetened mixer. It pairs well with salty snacks, and, as an alcoholic drink, is best enjoyed in moderation.
How Nutritious Is Gin and grapefruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gin and grapefruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin and grapefruit Contain Allergens?
No known major allergens
Which Diets Is Gin and grapefruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin and grapefruit Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.