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A translucent deep reddish-brown drink fills a clear glass over ice, with a few small raisins and pale pine nuts floating on its surface.

Gilab drink Calories

Sweet rosewater-flavored cordial

CALORIES · 100 G

42kcal

GI

65medium

POTASSIUM · 100 G

4mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Gilab drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gilab drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

101

KCAL / 240G

Carbs

25.2g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Gilab drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories101 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate25.2 g9%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Gilab drink?

ServingAmountCalories
1 cup (medium)240 g101 kcal
1 teaspoon (small)5 g2 kcal
1 tablespoon (medium)15 g6 kcal
100 g100 g42 kcal
1 cup (small)150 g63 kcal
1 bottle (small)200 g84 kcal
1 serving (large)250 g105 kcal
1 bottle (medium)330 g139 kcal
1 cup (large)350 g147 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Gilab drink

What does Gilab drink taste like?

Gilab drink tastes sweet and floral, with rose as its defining aroma. Recipes vary in sweetness and strength; a little lemon can make it taste brighter, while extra rosewater gives it a more perfumed flavor.

Is Gilab drink made with rose water?

Yes, rose water is typically what gives Gilab drink its characteristic floral flavor. It is mixed with water and usually a sweetener, so Gilab drink is a prepared beverage rather than simply rose water served on its own.

How do you make Gilab drink at home?

To make Gilab drink, stir rose water and sugar into drinking water until the sugar dissolves, then chill it. Add the rose water gradually and taste as you go, since its aroma can become overpowering if you use too much.

Where does Gilab drink come from?

Gilab drink is associated with traditions that use rose water in sweet drinks, including Iranian and wider Middle Eastern food cultures. Recipes and the name can vary by region, so it is difficult to assign every version to one precise place.

How is Gilab drink usually served?

Gilab drink is usually served chilled, often over ice, as a refreshing sweet drink. It can be offered on its own or alongside a meal; a little lemon is sometimes added to balance its sweetness.

Can you make Gilab drink without sugar?

Yes, you can leave the sugar out or use less when making Gilab drink at home. The rose flavor will remain, but the result will taste less like a sweet cordial and more like lightly flavored water.

Does Gilab drink contain caffeine?

No, a basic Gilab drink made with water, rose water, and sugar does not contain caffeine. Caffeine would only be present if a separate caffeinated ingredient, such as tea, were added to the recipe.

Can Gilab drink be used instead of rose water in recipes?

No, Gilab drink is not a direct substitute for rose water in recipes. It is diluted and usually sweetened, so using it in place of concentrated rose water can add unwanted water and sweetness to a dish.

How long does homemade Gilab drink last in the fridge?

Keep homemade Gilab drink in a sealed container in the refrigerator and drink it within a few days. Discard it if its smell, appearance, or taste changes; follow the storage directions for a ready-made version.

Can Gilab drink help with hydration?

Yes, Gilab drink contributes fluid because it is made mostly with water. Since it is usually sweetened, plain water is a better everyday choice for hydration, while Gilab drink is best treated as an occasional sweet drink.

Gilab drink Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Magnesium

2.4mg · 1% DV

Calcium

4.8mg · 0% DV

Potassium ⭐

9.6mg · 0% DV

Sodium

4.8mg · 0% DV

Gilab drink Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gilab drink

To burn the 101 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gilab drink?

Gilab drink is a sweet cordial flavoured with rosewater, usually made by mixing a rose-scented syrup with water. Drinks of this kind are associated with South Asian and neighbouring traditions, where rose flavour is also used in sweets and other refreshments.

It is generally served cold, sometimes over ice, as a fragrant, lightly floral drink alongside snacks or desserts. The sweetness is prominent, while the texture stays light when diluted. Its nutritional energy comes mainly from carbohydrates; it contains no protein or fat. If you prefer a less sweet glass, use more water or ice, and adjust the syrup to taste.

How Nutritious Is Gilab drink?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gilab drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilab drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gilab drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gilab drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Gilab drink

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🌹vs🍵
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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.