🥒
Giardiniera Calories
Low-calorie pickled vegetables, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Giardiniera Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.1g
· 77%
Protein
0.8g
· 15%
Fat
0.2g
· 8%
Fiber
1.8g
Giardiniera Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8.5mg · 9% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
150mg · 4% DV
Calcium
28mg · 3% DV
Giardiniera Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Giardiniera Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Giardiniera Contain Allergens?
No known major allergens
Which Diets Is Giardiniera Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Giardiniera Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Giardiniera
Giardiniera — Frequently Asked Questions
How many calories are in giardiniera?
Giardiniera contains 19 calories per 100 g. It provides 4.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is giardiniera low glycemic?
Yes. Giardiniera has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
Have another question about Giardiniera?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.