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Ghost Energy Sour Black Cherry Calories
Sugar-free, caffeinated energy drink, B vitamins, electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Ghost Energy Sour Black Cherry (473 g) has 9 calories. That works out to 2 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ghost Energy Sour Black Cherry Nutrition Facts
Selected: 1 can (medium) · 473 g
9
KCAL / 473G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ghost Energy Sour Black Cherry nutrition facts table · 1 can (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 237 mg | 10% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Ghost Energy Sour Black Cherry?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 473 g | 9 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (mini) | 250 g | 5 kcal |
| 1 can (small) | 355 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
| 1 can (jumbo) | 650 g | 13 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Ghost Energy Sour Black Cherry
How much caffeine is in Ghost Energy Sour Black Cherry?
A can contains 200 mg of caffeine. Count it alongside caffeine from coffee, tea, and other drinks; can size or formulation may differ by market, so the package for your specific product is the best reference.
Is Ghost Energy Sour Black Cherry sugar-free?
Yes, it is marketed as a sugar-free energy drink. It still contains caffeine, and sugar-free does not mean stimulant-free; its sweet taste comes from non-sugar sweeteners rather than sugar.
What does Ghost Energy Sour Black Cherry taste like?
It has a fizzy, sweet-and-tart black cherry flavor. It tastes like a flavored energy drink, not like a glass of cherry juice, and the sweetener and characteristic energy-drink notes may come through.
Does Ghost Energy Sour Black Cherry contain real cherry juice?
No, it is a black-cherry-flavored energy drink, not a cherry-juice beverage. Its flavor name does not make it a serving of fruit; choose whole cherries if you want the fruit itself.
Can you drink Ghost Energy Sour Black Cherry every day?
Some adults do, but one can supplies 200 mg of caffeine, so include coffee, tea, and other sources in your daily total. Healthy adults are generally advised to stay below 400 mg per day; that is an upper limit, not a target.
Will Ghost Energy Sour Black Cherry keep you awake?
It can, because each can contains 200 mg of caffeine. Caffeine may delay sleep or reduce sleep quality, especially when you drink it later in the day; avoid it near bedtime if you are sensitive.
Can you mix Ghost Energy Sour Black Cherry with alcohol?
No, mixing it with alcohol is a poor choice. Caffeine can make you feel more alert without reducing alcohol-related impairment, which can make it harder to judge how intoxicated you are.
Is Ghost Energy Sour Black Cherry good before a workout?
It can be used before a workout if you tolerate caffeine. A can provides 200 mg, which may feel stimulating; avoid taking it late in the day or combining it with other caffeinated pre-workout products.
How long does Ghost Energy Sour Black Cherry last after opening?
Keep an opened can refrigerated and drink it soon. The carbonation and flavor fade after opening, so it will not taste as intended if left out or saved for an extended period.
Can you drink Ghost Energy Sour Black Cherry while pregnant?
Ask your healthcare professional before drinking it during pregnancy. One can contains 200 mg of caffeine, close to the commonly recommended daily limit during pregnancy, and caffeine from coffee, tea, and other sources counts too.
Ghost Energy Sour Black Cherry Vitamins & Minerals
Vitamins
B3
18.92mg · 118% DV
B12
2.84µg · 118% DV
B6
1.89mg · 111% DV
B5
4.73mg · 95% DV
Minerals
Sodium
237mg · 10% DV
Potassium ⭐
95mg · 3% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Ghost Energy Sour Black Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ghost Energy Sour Black Cherry
To burn the 9 calories in 1 can (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ghost Energy Sour Black Cherry?
Ghost Energy Sour Black Cherry is a packaged, sugar-free energy drink flavoured with tart black cherry. It contains caffeine, B vitamins and electrolytes. The flavour pairs fruity cherry notes with a sharp, sour edge, and it is usually served chilled straight from the can. In the US and elsewhere, people may reach for it during a long day, while studying or gaming; it is less of a meal-time drink than a pick-me-up. Nutritionally, it is very low in calories and provides no protein or fat. If you are sensitive to caffeine, consider the timing and serving size, and choose water when you want a lighter everyday drink.
How Nutritious Is Ghost Energy Sour Black Cherry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ghost Energy Sour Black Cherry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghost Energy Sour Black Cherry Contain Allergens?
No known major allergens
Which Diets Is Ghost Energy Sour Black Cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ghost Energy Sour Black Cherry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.