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Gherkin Pickle Calories
Low calorie, probiotic source, salty and tangy
CALORIES
GI
POTASSIUM
FIBER
Gherkin Pickle Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 70%
Protein
0.5g
· 16%
Fat
0.2g
· 14%
Fiber
1.2g
Gherkin Pickle Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
16mg · 2% DV
Gherkin Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gherkin Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gherkin Pickle Contain Allergens?
No known major allergens
Which Diets Is Gherkin Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gherkin Pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gherkin Pickle
Gherkin Pickle — Frequently Asked Questions
How many calories are in gherkin pickles, and are they diet-friendly?
Gherkin pickles contain 12 calories per 100 g. With 2.2 g carbs and 0.2 g fat per 100 g, they can fit into many eating patterns.
Do gherkin pickles have a high glycemic index?
No, gherkin pickles have a glycemic index of 15, which is considered low. They also provide 2.2 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.