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Gher Calories
Starchy root vegetable, good source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Gher Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 92%
Protein
1.6g
· 7%
Fat
0.1g
· 1%
Fiber
2.5g
Gher Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.15mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Gher Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gher Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gher Contain Allergens?
No known major allergens
Which Diets Is Gher Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gher Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gher
Gher — Frequently Asked Questions
How many calories are in gher?
Gher contains 86 calories per 100 g. The same serving provides 20.1 g of carbohydrates, 1.6 g of protein, and 0.1 g of fat.
Is gher suitable for a gluten-free or vegan diet?
Gher is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. It is an unprocessed vegetable and provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.