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Ghee coffee Calories
High-fat coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ghee coffee (240 g) has 211 calories. That works out to 88 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 23.8 g of fat and 0 g of fiber. Its 201.6 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ghee coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
211
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
23.8g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 1% · Fat 99%
Ghee coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 14.88 g | 74% |
| Trans fat | 0.96 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ghee coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 211 kcal |
| 1 tablespoon (whole) | 15 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 180 g | 158 kcal |
| 1 serving (medium) | 250 g | 220 kcal |
| 1 cup (large) | 350 g | 308 kcal |
| 1 serving (large) | 350 g | 308 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Ghee coffee
What is ghee coffee?
Ghee coffee is brewed coffee blended with ghee, a type of clarified butter. It is often associated with low-carbohydrate eating and butter coffee, but it is not a traditional coffee preparation.
How do you make ghee coffee at home?
Blend hot brewed coffee with a spoonful of ghee until the drink looks smooth and frothy. Blending helps disperse the fat; simply stirring may leave a visible layer on top.
Is ghee coffee the same as Bulletproof Coffee?
No. Ghee coffee uses ghee, while the well-known Bulletproof Coffee recipe is generally made with coffee, butter and MCT oil. The drinks are related, but their ingredients are not necessarily the same.
Does ghee coffee help with weight loss?
No, ghee coffee does not cause weight loss by itself. Adding ghee makes coffee more energy-dense, so whether it supports a weight goal depends on how it fits into your overall eating pattern.
Does ghee coffee break a fast?
Yes. Ghee provides energy, so ghee coffee breaks a fast that allows only calorie-free drinks. It may fit into an eating window instead, depending on the fasting plan you follow.
Can ghee coffee replace breakfast?
It is not a balanced breakfast on its own. Ghee coffee lacks the range of nutrients found in a meal with foods such as eggs, fruit, yogurt or whole grains.
Why does ghee separate in coffee?
Ghee does not dissolve in coffee, so it can float to the surface when the drink is left unstirred. Blending emulsifies the mixture temporarily, creating a more uniform, foamy drink.
Is ghee coffee suitable for a keto diet?
Ghee coffee can fit a keto eating pattern because ghee contributes fat rather than carbohydrates. Keep in mind that adding ghee changes the drink substantially compared with plain coffee.
Does ghee coffee contain caffeine?
Yes, when it is made with caffeinated coffee. Ghee does not remove caffeine, and the amount depends on the coffee used and how it is brewed.
Is ghee coffee good before a workout?
It can be a source of caffeine before exercise if it is made with regular coffee, but its fat content may feel heavy for some people. Try it well before training rather than immediately beforehand.
Ghee coffee Vitamins & Minerals
Vitamins
Vitamin A
201.6µg · 22% DV
Vitamin E
0.67mg · 4% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Ghee coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ghee coffee
To burn the 211 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ghee coffee?
Ghee coffee is brewed coffee blended with ghee, or clarified butter. It is a modern preparation rather than a single fixed traditional recipe, drawing on the use of ghee in South Asian cooking; the amount added and the brewing method can vary.
Served hot, it keeps coffee’s familiar bitterness but has a richer, smoother, slightly buttery texture. People may drink it at breakfast or as a filling-feeling alternative to plain coffee, though it also works as an occasional afternoon drink. Its nutritional profile is mostly fat, with very little protein or carbohydrate. Pair it with a simple breakfast, or use less ghee for a lighter cup.
How Nutritious Is Ghee coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ghee coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee coffee Contain Allergens?
Contains these allergens:
Which Diets Is Ghee coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee coffee Fat Profile
SATURATED
14.88g
MONOUNSATURATED
6.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.