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Gez pistachio halva-style sweet Calories
Pistachio halva-style traditional sweet; energy-dense and high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Gez pistachio halva-style sweet Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58.4g
· 48%
Protein
8.2g
· 7%
Fat
24.6g
· 45%
Fiber
2.9g
Gez pistachio halva-style sweet Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Gez pistachio halva-style sweet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gez pistachio halva-style sweet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gez pistachio halva-style sweet Contain Allergens?
Contains these allergens:
Which Diets Is Gez pistachio halva-style sweet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gez pistachio halva-style sweet Fat Profile
SATURATED
4.9g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Gez pistachio halva-style sweet
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Nutrition data compiled from USDA FoodData Central and scientific sources.