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High-protein banana-flavoured milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of GetPRO Banana Protein Drink (300 g) has 210 calories. That works out to 70 calories per 100 g. It contains 12 g of carbs, 37.5 g of protein, 1 g of fat and 0.3 g of fiber. Its 315 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
210
KCAL / 300G
Carbs
12g
· 4% DV
Protein
37.5g
· 75% DV
Fat
1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 72% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 210 kcal |
| 1 ounce (mini) | 30 g | 21 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 bottle (small) | 250 g | 175 kcal |
| 1 bottle (large) | 400 g | 280 kcal |
| 2 bottle (double) | 600 g | 420 kcal |
Calculated from 70 calories per 100 g.
GetPRO banana protein drink is a high-protein, banana-flavoured milk drink and is classified as ultra-processed. The available product information does not specify the full ingredient list or the exact protein source, so those details are on the package.
Yes, GetPRO banana protein drink can be a convenient protein-containing option after exercise. It does not replace water or a balanced post-workout meal, especially after a long or demanding session.
No, GetPRO banana protein drink is not a complete meal on its own. Pair it with foods such as fruit, whole grains, or another substantial item if you want it to be part of a more filling meal.
Yes, GetPRO banana protein drink can work as a convenient snack between meals. If you need something more filling, have it with a piece of fruit or another solid food rather than relying on the drink alone.
GetPRO banana protein drink does not cause weight loss by itself. It may be a convenient alternative to a less nutritious snack, but adding it on top of your usual intake is different from using it in place of another food.
Yes, most healthy adults can include GetPRO banana protein drink in their daily routine. Use it as one option among varied foods, not as a substitute for meals; its milk base may not suit people who avoid dairy.
Yes, shaking GetPRO banana protein drink before opening is a sensible way to help distribute the contents evenly, particularly if it has been sitting for a while. Make sure the container is sealed before you shake it.
Refrigerate GetPRO banana protein drink after opening and use it promptly. Do not leave the opened drink at room temperature; follow the package instructions for how soon it should be finished.
GetPRO banana protein drink is a packaged, ultra-processed product, while a homemade shake’s ingredients depend on what you add. Making one at home lets you choose the fruit, milk, and any sweetener, but its protein content will vary.
Yes, GetPRO banana protein drink can be consumed before bed. If milk-based drinks cause you discomfort, avoid having it close to bedtime, and do not treat it as a replacement for a balanced evening meal.
Vitamins
B2
0.54mg · 42% DV
B12
0.9µg · 38% DV
B5
1.05mg · 21% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
360mg · 36% DV
Iodine
48µg · 32% DV
Selenium
11µg · 20% DV
Potassium ⭐
540mg · 16% DV
Sodium
135mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
GetPRO Banana Protein Drink is a packaged, milk-based drink flavoured with banana and designed to provide a substantial amount of protein. It has a smooth, pourable texture and a sweet, milky banana taste, and is usually best served chilled. In many places it works as a convenient breakfast-on-the-go option or a quick drink between meals; it can also be kept handy for after exercise, without needing preparation.
Its nutritional profile is notably protein-focused and low in fat, with 12.5 g of protein per 100 g. Drink it on its own for a simple snack, or pair it with fruit or a small portion of oats if you want something more substantial. Its ready-to-drink format makes it an easy alternative when there is no time to prepare a snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.57g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.